Life

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‘No place for guilt’: Michael Pollan talks intentional eating and the power of a shared meal in a new class on MasterClass

‘No place for guilt’: Michael Pollan talks intentional eating and the power of a shared meal in a new class on MasterClass

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November 22, 2022
Woman adjusts a crooked picture frame

What I’ve learned as a recovering perfectionist

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November 15, 2022
Woman sleeping in her bed at home

Seven easy ways to ‘sleep-train’ your way to better rest

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November 15, 2022
Woman holding coffee mug while standing on balcony in Florida

Ranked: The loneliest states in America

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November 14, 2022
Sleeping young woman woken up by alarm

The majority of America is hitting the snooze button. Here’s why that’s not such a bad thing after all

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November 14, 2022
Jennifer Aniston

Jennifer Aniston gets honest about her failed IVF journey and has something to say about the smear campaigns against her: ‘God forbid a woman is successful and doesn’t have a child’

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November 10, 2022
Woman working from home eating almonds.

What you eat can help boost your happiness. Experts suggest these 8 foods

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November 8, 2022
An 84-year-old who was the oldest finisher of last year’s NYC marathon shares how exercise changed his life

An 84-year-old who was the oldest finisher of last year’s NYC marathon shares how exercise changed his life

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November 5, 2022
Woman carrying a box of belongings out of an office

I moved to New York and was laid off 8 months later. I’m not alone in fearing it will happen again.

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November 4, 2022
woman walking workout outside

Walking is a super exercise. The truth about the number of steps you really need, and maximizing the benefits

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November 2, 2022
melatonin pills in bottle

What do melatonin supplements do to our bodies and brains? 

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November 1, 2022
people shaking hands on pickleball court

Pickleball is the fastest-growing sport in the U.S., and an increasingly popular way to network

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October 30, 2022
Brain made out of fruits and vegetables isolated on white background

This expert’s 7-day food and fitness bootcamp will help boost your brain health

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October 26, 2022
bottle with melatonin pills

Can you get addicted to melatonin?

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October 26, 2022
overhead view of young woman sleeping in bed

Getting just five hours of sleep or less a night can raise your risk for multiple conditions, including cancer and diabetes 

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October 19, 2022
Melinda Gates-Esther Perel-Masterclass

Melinda French Gates took a MasterClass on relationships to prepare to date after divorce. Here are the key pieces of advice

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October 15, 2022
a family have a meal at home together

Sharing a meal with others can reduce stress, improve well-being at work, and help you eat healthier

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October 14, 2022
two women outside exercising and having fun

Three easy steps to making friends as an adult, according to a friendship coach

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October 11, 2022
Portrait of an African American woman resting on the sofa.

I called The Nap Ministry Hotline that encourages breaks and here’s what happened

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October 8, 2022
Man working out using an at-home fitness mirror

Lululemon is unleashing a Peloton competitor and wants to replace your gym

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October 5, 2022
plate with hour hands in the form of a fork and knife, time to eat.

When you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows

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October 4, 2022
Elon Musk

I tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag

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October 4, 2022
Melatonin-Dosage

You’re probably taking too much melatonin—and using it too often

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October 1, 2022
How much protein do you need in a day? Figuring out the right amount for you

How much protein do you need in a day? Figuring out the right amount for you

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September 26, 2022
Studio shot of coffee pouring on stack of plates and coffee cups.

5 foods and drinks that will only make your anxiety worse 

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September 24, 2022
Strong mature athletic man in sportswear exercising on rowing machine at gym.

Peloton Row vs. Hydrow: which at-home rower is right for you?

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September 23, 2022
An unseen person eats a plate of pancakes, fried eggs and bacon in a traditional American diner. A cup of black coffee is seen beside his food.

Want help with weight loss? Try a bigger breakfast, scientists say

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September 16, 2022
author jasmine guillory

Bestselling author Jasmine Guillory used to hate exercise. Then she discovered yoga—and kept it up for 1,772 consecutive days 

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September 14, 2022
Two adult women have a dialogue

How to break up with a friend, according to TikTok’s biggest friendship coach

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September 13, 2022
Stressed computer programmers using digital tablet at desk in office

Signs you’re suffering from social exhaustion—and 5 tips to beat it, according to psychologists

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September 12, 2022

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