Life

Page 16 of 16

Smiling woman writing on paper.

Writing your will is a surprising form of self-care, experts say

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September 7, 2022
Hummus with Carrot Sticks Top View

5 anti-inflammatory snacks that boost energy and focus during your workday

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September 6, 2022
Senior athletes doing kettlebell squats.

How often, and for how long, should you be going to the gym? A new study favors frequency over reps

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August 30, 2022
Two young Women Enjoying Hot Drink And Music In Park In Autumn

Acts of kindness have a bigger impact on well-being than you think, according to new research 

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August 30, 2022
Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life

Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life

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August 29, 2022
The best science-backed alarm tones to promote alertness, according to experts

The best science-backed alarm tones to promote alertness, according to experts

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August 24, 2022
6 proven ways to cope with financial stress

6 proven ways to cope with financial stress

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August 19, 2022
Ice Cream In A Waffle Cone With Vanilla, On Blue Pastel Background

Nutritionists are using a scale to measure how healthy foods are, with some surprising results

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August 18, 2022
Coffee cup

5 foods and drinks to avoid to get better sleep tonight 

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August 6, 2022
Meat department in a supermarket

Is red meat really bad for your heart? The answer may be in your gut

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August 3, 2022
Close-Up Of Popcorns In Bowl Over Black Background

Hungry at 2 a.m.? Nutritionists suggest these 11 quick and easy snacks

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August 2, 2022
Woman lying down on bed

A life hack that’s thousands of years old could help humans better adapt to record-setting heat waves

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July 30, 2022
man jogging in a park

How much exercise you need to reach your fitness goals, according to experts

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July 27, 2022
Eating a burger without a bun

Low-carb diets: an expert explains how they work and if they’re right for you

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July 26, 2022
Heatwave-Sleep

Why it’s so hard to sleep when it’s hot outside—and 3 tips to get better rest tonight

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July 24, 2022
Colourful food conceptual still life

Snacking on fruit could be good for your mental health

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July 15, 2022
Woman jogging near Boston harbor

These are the top 10 best states for well-being, according to a survey of 500,000 Americans

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July 14, 2022
Exhausted and overwhelmed? CEO Tiffany Dufu says setting clear boundaries (at work and at home) is the key to reducing stress 

Exhausted and overwhelmed? CEO Tiffany Dufu says setting clear boundaries (at work and at home) is the key to reducing stress 

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July 12, 2022
Meditation startup Headspace Health gives its executives every other Friday off and its employees 3-day weekends for “self care”

Meditation startup Headspace Health gives its executives every other Friday off and its employees 3-day weekends for “self care”

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July 12, 2022
Open Refrigerator Filled With Fresh Fruits And Vegetable

7 expert-backed strategies to avoid overeating when you’re working from home

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July 7, 2022
Businesswoman using smart phone while visiting Eiffel Tower in Paris on a work trip

6 strategies to work-proof your vacation

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July 6, 2022
Fruit, whole grains and nuts

Experts recommend these four foods for a good night’s sleep

By
July 6, 2022
Closeup of an African American woman standing in her bathroom in the morning taking a vitamin with a glass of water.

Do supplements really prevent diseases? Experts say they “provide minimal to no benefit” for most healthy people

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June 23, 2022
middle aged woman at work on her laptop

How this healthcare executive beat burnout and found joy in her job again

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June 21, 2022
Steps in the frozen blue pool ice-hole.

Do ice baths really soothe sore muscles, improve sleep, and boost mood? Experts examine whether the claims hold water

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June 11, 2022
Spain, Catalonia, Barcelona, Close-up of woman hands pouring sugar into a coffee.

Drinking plain or sugar-sweetened coffee may lower your risk of death, a new study found. But don’t swear off artificial sweeteners just yet

By
June 6, 2022
a man and woman couple hugging

A hug may help women ward off work stress, but men might need to find another way to relax

By
May 28, 2022
woman eating muesli breakfast

Eating your food in the right order and other tips for stopping blood sugar swings

By
May 13, 2022

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