Life

Page 5 of 7

Man working out using an at-home fitness mirror

Lululemon is unleashing a Peloton competitor and wants to replace your gym

By L'Oreal Thompson Payton

October 5, 2022

plate with hour hands in the form of a fork and knife, time to eat.

When you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows

By Alexa Mikhail

October 4, 2022

Elon Musk

I tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag

October 4, 2022

Melatonin-Dosage

You’re probably taking too much melatonin—and using it too often

By Jennifer Fields

October 1, 2022

How much protein do you need in a day? Figuring out the right amount for you

How much protein do you need in a day? Figuring out the right amount for you

By Alexa Mikhail

September 26, 2022

Studio shot of coffee pouring on stack of plates and coffee cups.

5 foods and drinks that will only make your anxiety worse

By Alexa Mikhail

September 24, 2022

Strong mature athletic man in sportswear exercising on rowing machine at gym.

Peloton Row vs. Hydrow: which at-home rower is right for you?

By L'Oreal Thompson Payton

September 23, 2022

Woman eating salad at home

These 6 essential foods for women over 50 can help fight fatigue and inflammation

By Kells McPhillips

September 20, 2022

An unseen person eats a plate of pancakes, fried eggs and bacon in a traditional American diner. A cup of black coffee is seen beside his food.

Want help with weight loss? Try a bigger breakfast, scientists say

By Chloe Taylor

September 16, 2022

author jasmine guillory

Bestselling author Jasmine Guillory used to hate exercise. Then she discovered yoga—and kept it up for 1,772 consecutive days

By Jasmine Guillory

September 14, 2022

Two adult women have a dialogue

How to break up with a friend, according to TikTok’s biggest friendship coach

By L'Oreal Thompson Payton

September 13, 2022

Stressed computer programmers using digital tablet at desk in office

Signs you’re suffering from social exhaustion—and 5 tips to beat it, according to psychologists

By Kells McPhillips

September 12, 2022

Thoughtful woman standing against blue wall

10 ways to spend your 10-minute microbreak to stay productive at work

By L'Oreal Thompson Payton

September 8, 2022

Smiling woman writing on paper.

Writing your will is a surprising form of self-care, experts say

By L'Oreal Thompson Payton

September 7, 2022

Hummus with Carrot Sticks Top View

5 anti-inflammatory snacks that boost energy and focus during your workday

By Alexa Mikhail

September 6, 2022