Life

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Waking up at 5 a.m. every day could improve your life—here’s how to make it work for you
BYAlexa Mikhail
January 29, 2023
One key to aging well is enjoying a gin and tonic with a friend, according to this 86-year-old author
BYMargareta Magnusson
January 28, 2023
These A.I.-powered fitness products can make your at-home workouts more effective
BYKells McPhillips
January 28, 2023
A 45-year-old tech CEO is spending millions a year to be 18 again—even though his doctor admits the results are minimal
BYAlexa Mikhail
January 26, 2023
Running to escape negative emotions can worsen your sense of well-being. Here’s how to reshape your relationship to exercise
BYAlexa Mikhail
January 25, 2023
Michael J. Fox opens up about drug and alcohol misuse to cope with Parkinson’s diagnosis at 29
BYL'Oreal Thompson Payton
January 24, 2023

How doing yoga affects your body and brain—4 important benefits
BYRachel Reiff Ellis
January 21, 2023
It’s time to leave the Strong Black Woman trope in the past. Meet the Soft Black Girl
BYL'Oreal Thompson Payton
January 15, 2023
Researchers have followed over 700 people since 1938 to find the keys to happiness. Here’s what they discovered
BYAlexa Mikhail
January 14, 2023
7 ways to feel better at work and avoid burnout
BYL'Oreal Thompson Payton
January 10, 2023
6 foods and drinks to choose in the New Year to improve mood, energy, and longevity
BYAlexa Mikhail
January 2, 2023
3 ways to avoid a financial holiday hangover next year
BYL'Oreal Thompson Payton
January 2, 2023
If Dry January is too much for you, try its more lenient cousin—Damp January
BYAlexa Mikhail
January 1, 2023
4 ways to build healthy habits—and stick to them—in the New Year
BYL'Oreal Thompson Payton
January 1, 2023
Being immunocompromised isolated them during COVID. This website is helping
BYSiobhan Neela-Stock
December 31, 2022
How healthy is your relationship? Do an annual review before the end of the year to find out
BYL'Oreal Thompson Payton
December 29, 2022
Sheryl Lee Ralph on why she’s ditching new year’s resolutions: ‘I’m not doing it anymore. I’m just gonna be my best’
BYTonya Russell
December 24, 2022
Bosses should take these 7 steps to get teams through the holiday slump and motivated for the new year
BYKristine Gill
December 20, 2022
The keys to managing difficult conversations over the holidays: have a goal, kill with kindness, and avoid making a spectacle
BYAlexa Mikhail
December 18, 2022
The secret to adding ‘an extra 10 good years’ to your life could be eating like you live in a blue zone. Here’s how to start
BYAlexa Mikhail
December 13, 2022
Experts say it’s OK to eat whatever you want over the holidays—there’s just one rule
BYJulia Métraux
December 10, 2022
‘Tis the season for more is more—and I’ve embraced it
BYL'Oreal Thompson Payton
December 8, 2022
Michelle Obama shares her advice for success on book tour, including overcoming fear, shutting down your inner critic, and radical self-care
BYTonya Russell
December 6, 2022
Nutrient-rich foods that boost your immune system and help you fend off infections
BYJulia Craven
December 2, 2022
Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest
BYJodi Helmer
November 28, 2022
Want to walk more in the new year? Try TikTok’s popular 12-3-30 workout
BYL'Oreal Thompson Payton
November 26, 2022
‘No place for guilt’: Michael Pollan talks intentional eating and the power of a shared meal in a new class on MasterClass
BYAlexa Mikhail
November 22, 2022
What I’ve learned as a recovering perfectionist
BYShanna A. Hocking
November 15, 2022
Seven easy ways to ‘sleep-train’ your way to better rest
BYL'Oreal Thompson Payton
November 15, 2022
Ranked: The loneliest states in America
BYAlexa Mikhail
November 14, 2022

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