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  • Woman in red jacket sitting on a trail looking at her phoneHealth

    7 tips for getting more out of your iPhone’s health app

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  • Senior athletes doing kettlebell squats.Life

    How often, and for how long, should you be going to the gym? A new study favors frequency over reps

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  • Two young Women Enjoying Hot Drink And Music In Park In AutumnLife

    Acts of kindness have a bigger impact on well-being than you think, according to new research

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  • Woman having a cup of tea at home.Life

    Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life

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  • woman walking at beachMind

    I spent a week trying the global ‘joy project’ challenge of micro-acts that bring happiness. Here’s what I learned

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  • A young woman wakes up in bed by the alarm on her phone.Life

    The best science-backed alarm tones to promote alertness, according to experts

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  • Closeup of mom hugging her upset daughter.Mind

    ‘I wasn’t sleeping’: The silent crisis of the caregivers of children who struggle with mental health

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  • Woman holding ear to hear betterHealth

    Will the new over-the-counter hearing aids work for you? Experts weigh in

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  • A couple walking together and chatting in the afternoon sun while making their way to a lake with some friends.Health

    Exercising just 20 minutes a day can substantially lower your risk of getting COVID-19 or developing severe illness

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  • Young Man Smoking OutdoorsHealth

    Nearly half of the world’s cancer deaths may be preventable. These 4 lifestyle changes can help reduce your risk

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  • Ice Cream In A Waffle Cone With Vanilla, On Blue Pastel BackgroundLife

    Nutritionists are using a scale to measure how healthy foods are, with some surprising results

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  • school start times, mental healthFamily

    California made one simple change that’s helping the teen mental health crisis. Other states should follow suit

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  • Young girl at the doctor's office getting a shotHealth

    Did I get a polio vaccine? Some Gen Z and millennials are asking Mom and Dad for answers

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  • Gut health, Mind, Mental healthMind

    Experts think there might be a gut-brain connection. Here are 3 foods to help improve your mood

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  • NEW YORK, NEW YORK – JUNE 12: Ashton Kutcher attends “Vengeance” premiere during the 2022 Tribeca Festival at BMCC Tribeca PAC on June 12, 2022 in New York City. (Photo by Noam Galai/Getty Images for Tribeca Festival )Health

    What causes vasculitis? Ashton Kutcher says a rare autoimmune disease left him blind and deaf

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