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Life

Page 5 of 7
Man working out using an at-home fitness mirror
LifeLululemon is unleashing a Peloton competitor and wants to replace your gym
By L'Oreal Thompson PaytonOctober 5, 2022
plate with hour hands in the form of a fork and knife, time to eat.
LifeWhen you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows
By Alexa MikhailOctober 4, 2022
Elon Musk
LifeI tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag
By Ruth UmohOctober 4, 2022
Melatonin-Dosage
LifeYou’re probably taking too much melatonin—and using it too often
By Jennifer FieldsOctober 1, 2022
How much protein do you need in a day? Figuring out the right amount for you
LifeHow much protein do you need in a day? Figuring out the right amount for you
By Alexa MikhailSeptember 26, 2022
Studio shot of coffee pouring on stack of plates and coffee cups.
Life5 foods and drinks that will only make your anxiety worse 
By Alexa MikhailSeptember 24, 2022
Strong mature athletic man in sportswear exercising on rowing machine at gym.
LifePeloton Row vs. Hydrow: which at-home rower is right for you?
By L'Oreal Thompson PaytonSeptember 23, 2022
Woman eating salad at home
HealthThese 6 essential foods for women over 50 can help fight fatigue and inflammation
By Kells McPhillipsSeptember 20, 2022
An unseen person eats a plate of pancakes, fried eggs and bacon in a traditional American diner. A cup of black coffee is seen beside his food.
LifeWant help with weight loss? Try a bigger breakfast, scientists say
By Chloe TaylorSeptember 16, 2022
author jasmine guillory
LifeBestselling author Jasmine Guillory used to hate exercise. Then she discovered yoga—and kept it up for 1,772 consecutive days 
By Jasmine GuillorySeptember 14, 2022
Two adult women have a dialogue
LifeHow to break up with a friend, according to TikTok’s biggest friendship coach
By L'Oreal Thompson PaytonSeptember 13, 2022
Stressed computer programmers using digital tablet at desk in office
LifeSigns you’re suffering from social exhaustion—and 5 tips to beat it, according to psychologists
By Kells McPhillipsSeptember 12, 2022
Thoughtful woman standing against blue wall
Life10 ways to spend your 10-minute microbreak to stay productive at work
By L'Oreal Thompson PaytonSeptember 8, 2022
Smiling woman writing on paper.
LifeWriting your will is a surprising form of self-care, experts say
By L'Oreal Thompson PaytonSeptember 7, 2022
Hummus with Carrot Sticks Top View
Life5 anti-inflammatory snacks that boost energy and focus during your workday
By Alexa MikhailSeptember 6, 2022
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