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Nutrition

Page 18 of 21
a family have a meal at home together
Life
Sharing a meal with others can reduce stress, improve well-being at work, and help you eat healthier
By Alexa MikhailOctober 14, 2022
Closeup picture of salmon
Mind
Eating omega-3s may help middle-aged people boost their brain health
By L'Oreal Thompson PaytonOctober 5, 2022
plate with hour hands in the form of a fork and knife, time to eat.
Life
When you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows
By Alexa MikhailOctober 4, 2022
Elon Musk
Life
I tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag
By Ruth UmohOctober 4, 2022
How much protein do you need in a day? Figuring out the right amount for you
Life
How much protein do you need in a day? Figuring out the right amount for you
By Alexa MikhailSeptember 26, 2022
Studio shot of coffee pouring on stack of plates and coffee cups.
Life
5 foods and drinks that will only make your anxiety worse 
By Alexa MikhailSeptember 24, 2022
Woman eating salad at home
Health
These 6 essential foods for women over 50 can help fight fatigue and inflammation
By Kells McPhillipsSeptember 20, 2022
Hummus with Carrot Sticks Top View
Life
5 anti-inflammatory snacks that boost energy and focus during your workday
By Alexa MikhailSeptember 6, 2022
Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life
Life
Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life
By Alexa MikhailAugust 29, 2022
Ice Cream In A Waffle Cone With Vanilla, On Blue Pastel Background
Life
Nutritionists are using a scale to measure how healthy foods are, with some surprising results
By Alexa MikhailAugust 18, 2022
Gut health, Mind, Mental health
Mind
Experts think there might be a gut-brain connection. Here are 3 foods to help improve your mood
By Alexa MikhailAugust 12, 2022
Coffee cup
Life
5 foods and drinks to avoid to get better sleep tonight 
By Alexa MikhailAugust 6, 2022
Meat department in a supermarket
Life
Is red meat really bad for your heart? The answer may be in your gut
By Alexa MikhailAugust 3, 2022
Pint of chocolate ice cream with red handled spoon, close-up
Mind
French fries on the brain? New study says eating ultra-processed food might lead to cognitive decline
By L'Oreal Thompson PaytonAugust 2, 2022
Close-Up Of Popcorns In Bowl Over Black Background
Life
Hungry at 2 a.m.? Nutritionists suggest these 11 quick and easy snacks
By L'Oreal Thompson PaytonAugust 2, 2022
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