Nutrition

5 pages

Life 6 foods and drinks to choose in the New Year to improve mood, energy, and longevity
BYAlexa Mikhail
January 2, 2023
Life The secret to adding ‘an extra 10 good years’ to your life could be eating like you live in a blue zone. Here’s how to start
BYAlexa Mikhail
December 13, 2022
Life Experts say it’s OK to eat whatever you want over the holidays—there’s just one rule
BYJulia Métraux
December 10, 2022
Mind Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
BYAlexa Mikhail
December 8, 2022
Mind New study says eating ultra-processed food might lead to cognitive decline
BYL'Oreal Thompson Payton
December 6, 2022
Life Nutrient-rich foods that boost your immune system and help you fend off infections
BYJulia Craven
December 2, 2022

Life ‘No place for guilt’: Michael Pollan talks intentional eating and the power of a shared meal in a new class on MasterClass
BYAlexa Mikhail
November 22, 2022
Well These are the 4 best foods for your brain, and 4 you should avoid
BYJodi Helmer
November 13, 2022
Life The best foods to eat when you’re sick with COVID or the flu
BYAlexa Mikhail
November 12, 2022
Life What you eat can help boost your happiness. Experts suggest these 8 foods
BYJodi Helmer
November 8, 2022
Life Sharing a meal with others can reduce stress, improve well-being at work, and help you eat healthier
BYAlexa Mikhail
October 14, 2022
Life When you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows
BYAlexa Mikhail
October 4, 2022
Life I tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag
BYRuth Umoh
October 4, 2022
Life How much protein do you need in a day? Figuring out the right amount for you
BYAlexa Mikhail
September 26, 2022
Life 5 foods and drinks that will only make your anxiety worse
BYAlexa Mikhail
September 24, 2022

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