Nutrition

Page 18 of 21

a family have a meal at home together
Life

Sharing a meal with others can reduce stress, improve well-being at work, and help you eat healthier

By
October 14, 2022
Closeup picture of salmon
Mind

Eating omega-3s may help middle-aged people boost their brain health

By
October 5, 2022
plate with hour hands in the form of a fork and knife, time to eat.
Life

When you eat matters: Late-night eating makes you hungry and burns fewer calories, new study shows

By
October 4, 2022
Elon Musk
Life

I tried the intermittent fasting app Elon Musk used to lose 20 pounds to see if it’s worth the hefty price tag

By
October 4, 2022
How much protein do you need in a day? Figuring out the right amount for you
Life

How much protein do you need in a day? Figuring out the right amount for you

By
September 26, 2022
Studio shot of coffee pouring on stack of plates and coffee cups.
Life

5 foods and drinks that will only make your anxiety worse 

By
September 24, 2022
Woman eating salad at home

These 6 essential foods for women over 50 can help fight fatigue and inflammation

By
September 20, 2022
Hummus with Carrot Sticks Top View
Life

5 anti-inflammatory snacks that boost energy and focus during your workday

By
September 6, 2022
Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life
Life

Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life

By
August 29, 2022
Ice Cream In A Waffle Cone With Vanilla, On Blue Pastel Background
Life

Nutritionists are using a scale to measure how healthy foods are, with some surprising results

By
August 18, 2022
Gut health, Mind, Mental health
Mind

Experts think there might be a gut-brain connection. Here are 3 foods to help improve your mood

By
August 12, 2022
Coffee cup
Life

5 foods and drinks to avoid to get better sleep tonight 

By
August 6, 2022
Meat department in a supermarket
Life

Is red meat really bad for your heart? The answer may be in your gut

By
August 3, 2022
Pint of chocolate ice cream with red handled spoon, close-up
Mind

French fries on the brain? New study says eating ultra-processed food might lead to cognitive decline

By
August 2, 2022
Close-Up Of Popcorns In Bowl Over Black Background
Life

Hungry at 2 a.m.? Nutritionists suggest these 11 quick and easy snacks

By
August 2, 2022

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