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Eating your meals at these exact times could boost your energy levels and prevent chronic disease

Eating your meals at these exact times could boost your energy levels and prevent chronic disease

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April 10, 2025
Father using laptop at home with children watching - stock photo

8 signs your work-life balance is in poor health—and how to fix it

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April 10, 2025
More Americans are stressed about their finances, and it has dangerous consequences for health and IQ

More Americans are stressed about their finances, and it has dangerous consequences for health and IQ

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April 8, 2025
Experts warn to take a closer look at this popular grocery store superfood

Experts warn to take a closer look at this popular grocery store superfood

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April 4, 2025
Young woman making breakfast in the kitchen at home

RFK Jr. says Americans are being ‘unknowingly poisoned’ by seed oils. Here’s what the science says

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March 31, 2025
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep

Meet ‘cognitive shuffling,’ the emerging strategy for better sleep

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March 31, 2025
The top 6 exercises this strength coach thinks everyone should do to stay fit

The top 6 exercises this strength coach thinks everyone should do to stay fit

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March 29, 2025
Here’s exactly when and what to eat before and after a workout, according to experts

Here’s exactly when and what to eat before and after a workout, according to experts

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March 27, 2025
NBA star Steph Curry’s top parenting tip as a father of 4: ‘Learn what they respond to the most’

NBA star Steph Curry’s top parenting tip as a father of 4: ‘Learn what they respond to the most’

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March 26, 2025
America’s healthiest city: 256 sunny days a year, over 50 parks, and abundant access to healthy eating

America’s healthiest city: 256 sunny days a year, over 50 parks, and abundant access to healthy eating

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March 25, 2025
A person sitting on a tree stump looks at the San Francisco skyline from Tilden Regional Park in Berkeley, California.

These are the healthiest cities in America, new research reveals

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March 24, 2025
This company is launching a genetic matching feature for future parents—and the CEO says ‘it has nothing to do with eugenics’ 

This company is launching a genetic matching feature for future parents—and the CEO says ‘it has nothing to do with eugenics’ 

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March 23, 2025
Young couple in bed, the woman awake and blocking her ears with a pillow, the man seemingly snoring.

Here’s why more Americans are opting for a ‘sleep divorce’

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March 21, 2025
An essential predictor of happiness is often overlooked, according to a global study

An essential predictor of happiness is often overlooked, according to a global study

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March 20, 2025
Reflection in a mirror of smiling woman applying face powder in a bathroom.

8 toxic ingredients lurking in your skincare and hair products. What to avoid

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March 20, 2025
Americans under 30 are so miserable that the U.S. just fell to a historic low ranking in the annual World Happiness Report

Americans under 30 are so miserable that the U.S. just fell to a historic low ranking in the annual World Happiness Report

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March 20, 2025
Finland is the world’s happiest country yet again. Here are the top 10 on the list

Finland is the world’s happiest country yet again. Here are the top 10 on the list

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March 20, 2025
Dark green powder with a wooden schoop

Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s

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March 19, 2025
America’s happiest city: Over 1,000 acres of parks, average temperatures in the 60s, and a bustling economy

America’s happiest city: Over 1,000 acres of parks, average temperatures in the 60s, and a bustling economy

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March 19, 2025
mature woman is smelling fresh rosemary

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

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March 18, 2025
A smiling young woman is holding a basket full of groceries and counting money

Money does buy happiness, and for one group of people, top economists say the limit does not exist

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March 17, 2025
happy african american man holding plate of chips and eating snacks from potatoes on yellow isolated background, guy in white t-shirt eats fast food

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

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March 15, 2025
A man and woman sitting on opposite sides of a table in front of a man who is a divorce lawyer

Couples most likely to divorce share a common economic trait, research shows

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March 14, 2025
Teen girl wearing headphones and looking at her smartphone

TikTok introduces tighter controls for kids and teens—but experts still have a warning for parents

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March 12, 2025
Kate Hudson in a pale slip dress sitting and speaking into a microphone

Kate Hudson, mom of 3, admits that ‘parenting is hard.’ But learning this important lesson can help, she says

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March 10, 2025
This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead

This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead

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March 10, 2025
These are the 10 happiest cities in America, according to new research

These are the 10 happiest cities in America, according to new research

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March 10, 2025
How a health savings account fits into your retirement strategy

How a health savings account fits into your retirement strategy

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March 9, 2025
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By
March 8, 2025
A patient in a hyperbaric oxygen chamber in a medical setting

Lebron James and Silicon Valley’s elite use hyperbaric oxygen therapy to stall aging and inflammation. Here’s what it’s all about

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March 8, 2025

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