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Beets are an underrated superfood with 4 surprising health benefits

Beets are an underrated superfood with 4 surprising health benefits

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October 26, 2024
Three women in workout clothes standing outside with their arms in the air

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

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October 26, 2024
How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

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October 25, 2024
Walking faster may help you live longer. Experts say to aim for this pace

Walking faster may help you live longer. Experts say to aim for this pace

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October 25, 2024
8 healthy fast food picks for when you’re eating on the go

8 healthy fast food picks for when you’re eating on the go

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October 23, 2024
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

BY
October 21, 2024
Patients are relying on Lyft, Uber to travel far distances to medical care

Patients are relying on Lyft, Uber to travel far distances to medical care

BYKFF Health News and Michael Scaturro
October 18, 2024
closeup of brown-skinned woman applying face cream in mirror

Some skin-care products claim to be ‘pollution-fighting.’ Without these ingredients, it’s just marketing 

BY
October 17, 2024
A person wearing a headset does a yoga pose in front of a screen

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

BY
October 13, 2024
4 supplements that may help your lower cortisol levels

4 supplements that may help your lower cortisol levels

BY
October 12, 2024
The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

BY
October 11, 2024
3 best superfoods to eat when you’re sick with a cold, COVID, or flu

3 best superfoods to eat when you’re sick with a cold, COVID, or flu

BY
October 11, 2024
Closeup of men arguing with faces close together on black background

Why people always think they’re right, according to science

BY
October 9, 2024
A young black woman walking with a cup of coffee

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

BY
October 6, 2024
Close-up of a person's hand holding vitamin capsules

Vitamin D may improve your energy levels. Here’s how much you need each day

BY
October 5, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

BY
October 3, 2024
Woman in white bra looking in mirror and doing breast self-exam

Many women find their own breast cancer. So why are breast self-exams no longer recommended?

BY
October 2, 2024
Man showing signs of fatigue while sitting in front of a computer.

Getting enough sleep but still exhausted? These 7 types of rest can help

BY
September 28, 2024
Mid adult African athletic woman jogging in nature

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

BY
September 27, 2024
Young woman sitting in meditation position on a conference desk at work

Gen Z’s anxiety is spilling into the workplace. Here’s how to effectively manage the ‘anxious generation’

BY
September 25, 2024
Shot of a young businessman looking displeased while using a computer at his work desk

Perfectionism is not healthy or sustainable. Here’s what to strive for instead

BY
September 24, 2024
Cutting back on screen time by just an hour a day may boost not only your motivation in the workplace but also your well-being, according to new research out of Germany.

Unmotivated at work? Cutting back on screen time can help, new study shows

BY
September 20, 2024
As employers have scaled back the flexibility they offered during the height of the COVID-19 pandemic, workplace well-being has diminished nationwide, according to an August 2024 report from the Human Capital Development Lab at Johns Hopkins Carey Business School in partnership with Great Place to Work.

The return-to-office wars have diminished workplace well-being—especially for these groups

BY
September 16, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park

Here’s the right way to start running

BY
September 14, 2024
This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

BY
September 12, 2024
While Utah, 2023’s happiest state, lost to Hawaii in WalletHub’s 2024 Happiest States in America rankings, it maintained its reign atop the work environment and community and environment categories.

Utah has the best work environment in America, including the fewest hours on the clock. Here’s where your state ranks

BY
September 11, 2024
The late Dr. Ruth had a final message about fighting loneliness. Her friend is making sure to spread it far and wide

The late Dr. Ruth had a final message about fighting loneliness. Her friend is making sure to spread it far and wide

BY
September 10, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.

Hawaii is the happiest state in America. Here’s how the rest of the country ranks

BY
September 9, 2024
Photo of Novak Djokovic during a match

Tennis players may live 10 years longer. How the sport boosts physical and mental health

BY
August 31, 2024
Johnny Gaudreau

Suspect who hit NHL’s Johnny Gaudreau and his little brother drank five or six beers before the crash: report

BYStephen Whyno and The Associated Press
August 30, 2024

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