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There is a best time of day to exercise and it may lead to better results
BYAmanda Loudin
Rebecca and Keeley of ‘Ted Lasso’ demonstrate the importance of intergenerational friendships in life and at work
BYL'Oreal Thompson Payton
This is the exact temperature to help you fall asleep, according to experts
BYL'Oreal Thompson Payton
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
BYAlexa Mikhail
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
BYJennifer Fields
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
BYAnelyssa D'Abreu and The Conversation
5 simple strategies can help you be happier at work
BYAmanda Loudin
This professor broke the record for the longest time spent living underwater
BYL'Oreal Thompson Payton
Here’s the exact time you need to go to bed for a good night’s sleep, according to science
BYL'Oreal Thompson Payton
From ‘sneaky links’ to ‘situationships,’ here’s how Gen Z is redefining sex
BYJocelyn Gecker and The Associated Press
Peloton issues a massive recall of more than 2 million bikes due to safety hazard
BYMichelle Chapman and The Associated Press
A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why
BYL'Oreal Thompson Payton
IV therapy is soaring in popularity, but it’s not without risks. Experts explain the pros and cons
BYL'Oreal Thompson Payton
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day
BYRachel Reiff Ellis
Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here’s how to make it work for you
BYSonya Collins
How Warren Buffet’s 5-word investment strategy can boost your productivity
BYL'Oreal Thompson Payton
7 ways to bounce back after a bad night’s sleep
BYAlexa Mikhail
Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both
BYRachel Reiff Ellis
Logging longer workouts boosts longevity. Experts explain how much to aim for, and tips to do it safely
BYKells McPhillips
5 foods rich in vitamin D to protect your memory and boost brain function
BYAlexa Mikhail
Tiny stressors, major impact: how to keep ‘microstress’ from wrecking your health and happiness
BYBarbara Brody
Preventing burnout is now the number one job for bosses. These 7 strategies can protect your teams
BYL'Oreal Thompson Payton
53% of women say they’re lonely at work and it only gets worse the higher they climb. Here’s what can help
BYL'Oreal Thompson Payton
This founder is connecting Black women across ages and stages to help them ‘build the network to thrive’
BYMarci Alboher
Hangry bacteria in your gut microbiome are linked to chronic disease—feeding them these nutrients could lead to a healthier body
BYChristopher Damman and The Conversation
Productivity paranoia is bad for everyone. Expert tips for stopping it before it’s too late
BYL'Oreal Thompson Payton
This 16-year-old earns six figures as the world’s No.1 pickleball player. Here’s how her mom helped hone her mental toughness
BYAlexa Mikhail
How long does it take to get fit again after falling ‘out of shape’?
BYAlyssa Sparacino
This man vowed to eat McDonald’s every day for 100 days and has already lost 34 pounds
BYAlexa Mikhail
Jennifer Lopez and Meghan Markle have made mouth massages popular. But do they really reduce jaw pain and fine lines?
BYKristine Gill

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