Life: tips to improve your workouts, sleep, and nutrition | Fortune Well

I tried a cold plunge before work, and it was the productivity hack I didn’t know I needed
BYAlexa Mikhail
This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’
BYAlexa Mikhail
The 3 kinds of work friends you need to supercharge your career
BYAlexa Mikhail
Your ultimate guide to getting a good night’s sleep
BYAlexa Mikhail
This is the best time to take a nap (and how to make the most of it) according to science
BYL'Oreal Thompson Payton
Intermittent fasting vs. calorie counting for weight loss: many of the benefits are similar
BYL'Oreal Thompson Payton
The best time to eat dinner, according to health experts
BYL'Oreal Thompson Payton
Spotify CEO Daniel Ek uses this ‘life hack’ to build stronger relationships. Science backs it up
BYErin Prater
High achievers are often addicted to ambition—and risking their health. Here’s what to do about it
BYL'Oreal Thompson Payton
We are in a loneliness epidemic. Where you live can make a difference for your health and happiness
BYAlexa Mikhail
It’s time to stop feeling guilty about taking vacation. Here’s how
BYAlexa Mikhail
Here’s how much water you really need per day—and 5 tips for getting enough if you struggle to stay hydrated
BYKells McPhillips
Chronic stress may be driving your brain to crave sugary food. Here’s how to reverse it
BYAlexa Mikhail
How time batching can help you get more done
BYL'Oreal Thompson Payton
There is a best time of day to exercise and it may lead to better results
BYAmanda Loudin
Rebecca and Keeley of ‘Ted Lasso’ demonstrate the importance of intergenerational friendships in life and at work
BYL'Oreal Thompson Payton
This is the exact temperature to help you fall asleep, according to experts
BYL'Oreal Thompson Payton
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
BYAlexa Mikhail
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
BYJennifer Fields
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
BYAnelyssa D'Abreu and The Conversation
5 simple strategies can help you be happier at work
BYAmanda Loudin
This professor broke the record for the longest time spent living underwater
BYL'Oreal Thompson Payton
Here’s the exact time you need to go to bed for a good night’s sleep, according to science
BYL'Oreal Thompson Payton
From ‘sneaky links’ to ‘situationships,’ here’s how Gen Z is redefining sex
BYJocelyn Gecker and The Associated Press
Peloton issues a massive recall of more than 2 million bikes due to safety hazard
BYMichelle Chapman and The Associated Press
A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why
BYL'Oreal Thompson Payton
IV therapy is soaring in popularity, but it’s not without risks. Experts explain the pros and cons
BYL'Oreal Thompson Payton
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day
BYRachel Reiff Ellis
Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here’s how to make it work for you
BYSonya Collins
How Warren Buffet’s 5-word investment strategy can boost your productivity
BYL'Oreal Thompson Payton