What is a sleep divorce?

The buzzy phrase refers to a couple’s decision to sleep in separate rooms, typically to prioritize a good night’s rest by getting some space from a partner who snores, has sleep apnea or restless legs, tosses and turns all night, or has some other disruptive nighttime habit.

Is a sleep divorce good for a relationship?

A recent Global Sleep Survey from health technology company ResMed found that 50% of Americans opt to sleep apart from partners—with 65% reporting that it's brought them better rest (but 30% saying they feel it's worsened their relationship).

Home
Life
Health
Mind
Family
Aging Well

Liferelationships

Here’s why more Americans are opting for a ‘sleep divorce’

BYBeth Greenfield

Young couple in bed, the woman awake and blocking her ears with a pillow, the man seemingly snoring.

Whether because of a snoring partner or other disruptive reason, many couple opt to sleep apart.

Getty Images