Life

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Senior athletes doing kettlebell squats.
Life

How often, and for how long, should you be going to the gym? A new study favors frequency over reps

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August 30, 2022
Two young Women Enjoying Hot Drink And Music In Park In Autumn
Life

Acts of kindness have a bigger impact on well-being than you think, according to new research 

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August 30, 2022
Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life
Life

Researchers say it’s teatime. New study finds drinking black tea could lead to a longer life

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August 29, 2022
The best science-backed alarm tones to promote alertness, according to experts
Life

The best science-backed alarm tones to promote alertness, according to experts

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August 24, 2022
6 proven ways to cope with financial stress
Life

6 proven ways to cope with financial stress

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August 19, 2022
Ice Cream In A Waffle Cone With Vanilla, On Blue Pastel Background
Life

Nutritionists are using a scale to measure how healthy foods are, with some surprising results

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August 18, 2022
Coffee cup
Life

5 foods and drinks to avoid to get better sleep tonight 

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August 6, 2022
Meat department in a supermarket
Life

Is red meat really bad for your heart? The answer may be in your gut

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August 3, 2022
Close-Up Of Popcorns In Bowl Over Black Background
Life

Hungry at 2 a.m.? Nutritionists suggest these 11 quick and easy snacks

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August 2, 2022
Woman lying down on bed
Life

A life hack that’s thousands of years old could help humans better adapt to record-setting heat waves

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July 30, 2022
man jogging in a park
Life

How much exercise you need to reach your fitness goals, according to experts

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July 27, 2022
Eating a burger without a bun
Life

Low-carb diets: an expert explains how they work and if they’re right for you

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July 26, 2022
Heatwave-Sleep
Life

Why it’s so hard to sleep when it’s hot outside—and 3 tips to get better rest tonight

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July 24, 2022
Colourful food conceptual still life
Life

Snacking on fruit could be good for your mental health

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July 15, 2022
Woman jogging near Boston harbor
Life

These are the top 10 best states for well-being, according to a survey of 500,000 Americans

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July 14, 2022

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