Personal Health, Fitness, and Wellness

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Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
oral contraceptives in the hand of a woman whose face is partially visible in the top right corner of the frame
Health

Will you have a stroke? These 17 factors can be predictors, say new prevention guidelines

By
October 23, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.

Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40

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October 23, 2024
Just 25% of people at high risk of pneumococcal disease—children younger than 2, adults older than 64, and those with certain chronic health conditions such as diabetes—have been immunized, according to an August 2024 survey by the National Foundation for Infectious Diseases.
Health

Pneumonia can be a deadly complication of COVID, the flu, and RSV: What to know about pneumococcal vaccination

By
October 22, 2024
Marie-Noëlle Gagnon, the CHRO for Cirque du Soleil.
Newsletters

The CHRO of Cirque du Soleil talks about finding comfort in the ‘gray zone’ and rebuilding the circus empire

By
October 22, 2024
Worker is stressed at desk.
Newsletters

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

By
October 18, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

By
October 18, 2024
closeup of brown-skinned woman applying face cream in mirror
Health

Some skin-care products claim to be ‘pollution-fighting.’ Without these ingredients, it’s just marketing 

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October 17, 2024
Sephora executive Artemis Patrick is seen at the MPW conference
Conferences

Sephora is at the center of TikTok beauty trends—and the CEO says it’s ‘not by accident’

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October 16, 2024
A person wearing a headset does a yoga pose in front of a screen
Life

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

By
October 13, 2024
Man is out running by himself
Health

Race season is here: Here are the costs (literally and mentally) that go into being a long-distance runner

By
October 13, 2024
4 supplements that may help your lower cortisol levels
Health

4 supplements that may help your lower cortisol levels

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October 12, 2024
The Centers for Disease Control and Prevention had preliminarily documented more than 17,600 whooping cough infections in the U.S. as of Oct. 5, 2024—more than four times the nearly 4,000 infections recorded at this time in 2023.
Health

Whooping cough cases up 342% since 2023 as U.S. outbreak continues. What to know about symptoms and spread

By
October 11, 2024
Move over, pina coladas: Get Botox and stem cells on this luxury wellness cruise

Move over, pina coladas: Get Botox and stem cells on this luxury wellness cruise

By
October 11, 2024
The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)
Life

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

By
October 11, 2024

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