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Alyssa Sparacino

Stay informed with Alyssa Sparacino’s coverage and analysis.

Mature woman standing in park
LifeHow long does it take to get fit again after falling ‘out of shape’?
By Alyssa SparacinoNovember 30, 2024
Men and women in a gym class doing planks with their hands on weights
LifestyleHigh-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
By Alyssa SparacinoOctober 18, 2024
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
LifeCan creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
By Alyssa SparacinoApril 9, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
LifeWill the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
By Alyssa SparacinoJanuary 15, 2024
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
Life10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
By Alyssa SparacinoJanuary 9, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
LifeTikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
By Alyssa SparacinoDecember 23, 2023
4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it
Health4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it
By Alyssa SparacinoApril 15, 2023
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Workplace Culture
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