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Personal Health, Fitness, and Wellness

Page 21 of 67
Smoothie bowl with fresh berries and granola
Life
11 benefits of chia seeds from gut health to weight loss
By Erin Prater and Ani FreedmanNovember 28, 2024
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
Mind
Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll
By Lindsey LeakeNovember 27, 2024
Happy senior woman enjoying in her lunch in a restaurant.
Life
Your protein needs change as you get older. Here’s how much you should be eating at every age
By Ani FreedmanNovember 26, 2024
Mads Krogsgaard Thomsen, chief executive officer of Novo Nordisk Foundation, during a panel session on day two of the World Economic Forum (WEF) in Davos, Switzerland, on Tuesday, May 24, 2022.
Health
Novo Nordisk Foundation CEO dismisses ‘Nokia risk’ as ‘fundamentally different’ for Denmark’s economy
By Ryan HoggNovember 26, 2024
A senior woman measures her blood pressure at home
Health
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
Man grocery shopping while looking up ingredients on his phone
Life
Dangerous ultra-processed foods are linked to more than 30 health conditions. Here’s how to identify and avoid them
By Liz SeegertNovember 25, 2024
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Life
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
By Alexa MikhailNovember 24, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
By Alexa MikhailNovember 22, 2024
Woman with long red hair filling her water bottle at the sink
Health
More than 113 million people are drinking tap water that contains a newly identified chemical—and nobody knows if it’s toxic or not
By Beth GreenfieldNovember 22, 2024
Women over 40 swear by a simple hack to build strength and counter aging
Health
Women over 40 swear by a simple hack to build strength and counter aging
By Alexa MikhailNovember 21, 2024
Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame
Success
Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame
By Chloe BergerNovember 20, 2024
Do energy drinks come with health risks? An expert’s warning
Health
Do energy drinks come with health risks? An expert’s warning
By Ani FreedmanNovember 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
By Lindsey LeakeNovember 18, 2024
Young sleeping woman and alarm clock in bedroom at home
Health
Why you feel better waking up naturally vs an alarm, according to a neurologist
By Beth Ann Malow, The Conversation and The Associated PressNovember 18, 2024
woman leaning on a counter eating a tomato out of a salad
Lifestyle
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
By Beth GreenfieldNovember 16, 2024
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