Fitness

Page 9 of 12

Julie Gibson Clark does stretching exercises outdoors

This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine

By
December 9, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health

Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine

By
December 6, 2023
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
Leadership

How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’

By
November 14, 2023
Photo of a woman walking
Life

Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals

By
October 27, 2023
Dave Long CEO
Success

The CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox 

By
October 25, 2023
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
Health

Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out

By
October 24, 2023
Suzanne Somers, ‘Three’s Company’ star who became fitness entrepreneur, dies at 76
Lifestyle

Suzanne Somers, ‘Three’s Company’ star who became fitness entrepreneur, dies at 76

By Lindsey Bahr and The Associated Press
October 16, 2023
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
Life

A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits

By
October 14, 2023
Two people taking a walk together
Life

5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes

By
October 8, 2023
It’s so hot and humid in Minnesota that organizers called off two races drawing up to 20,000 runners: ‘Extreme and dangerous’
Environment

It’s so hot and humid in Minnesota that organizers called off two races drawing up to 20,000 runners: ‘Extreme and dangerous’

By
October 1, 2023
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
Life

It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management

By Bob Buresh and The Conversation
September 30, 2023
Mature woman exercising on the floor in front of laptop in the living room at home
Health

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say

By
August 28, 2023
jogger
Health

The $80 billion fitness industry relies on the myth that it helps you lose weight. Scientists are increasingly skeptical

By Donald M. Lamkin and The Conversation
July 18, 2023
Wide shot of senior woman hitting backhand at net while playing pickleball on summer evening.

Pickleball has been a lifeline for seniors, but the sport’s injuries may cost Americans nearly $400 million this year

By
June 27, 2023
How Lululemon took on Nike to become a Fortune 500 company and $8 billion athleisure empire
Leadership

How Lululemon took on Nike to become a Fortune 500 company and $8 billion athleisure empire

By
June 8, 2023

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