Fitness
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HealthThis 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
By Alexa MikhailJanuary 6, 2024
LifeEven 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
By Amanda LoudinJanuary 5, 2024
By Alyssa SparacinoDecember 23, 2023
HealthThis 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine
By Alexa MikhailDecember 9, 2023
HealthTaylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine
By Erin PraterDecember 6, 2023
LeadershipHow AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
By Trey WilliamsNovember 14, 2023
LifeYour number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
By Erin PraterOctober 27, 2023
SuccessThe CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox
By Jane ThierOctober 25, 2023
HealthToo much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
By Erin PraterOctober 24, 2023
By Lindsey Bahr and The Associated PressOctober 16, 2023
LifeA walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
By Kells McPhillipsOctober 14, 2023
By Kells McPhillipsOctober 8, 2023
EnvironmentIt’s so hot and humid in Minnesota that organizers called off two races drawing up to 20,000 runners: ‘Extreme and dangerous’
By The Associated PressOctober 1, 2023
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