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Fitness

Page 8 of 12
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
LifeClimbing stairs could help you live longer—and experts say it only takes a few flights a day
By Kells McPhillipsApril 29, 2024
Side view of woman jogging on pier, Manhattan, New York, USA
LifeAnxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier
By Jordyn BradleyApril 11, 2024
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
LifeCan creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
By Alyssa SparacinoApril 9, 2024
Anne Mahlum
SuccessHow the 43-year-old founder of [solidcore] made $100 million as her competitors went bankrupt
By Jane ThierMarch 28, 2024
How to stay in shape in your 30s, 40s, and 50s
LifeHow to stay in shape in your 30s, 40s, and 50s
By Keydra MannsMarch 23, 2024
After testing new drug compounds that appear to mimic the physical benefits of exercise in rodents, scientists say a pill may someday be able to do the same in humans.
LifeAn exercise pill may soon offer the same benefits as a workout, scientists say
By Lindsey LeakeMarch 18, 2024
I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results
LifeI tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results
By Alexa MikhailMarch 18, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
LifeFrom FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
By Jordyn BradleyMarch 17, 2024
2 simple strategies can help control your high blood pressure without medication
Health2 simple strategies can help control your high blood pressure without medication
By Amanda LoudinMarch 7, 2024
The 4 expert-backed steps that will help you reach your fitness goals this year
LifeThe 4 expert-backed steps that will help you reach your fitness goals this year
By Allana AkhtarMarch 3, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health7 habits that can help you lose weight—and keep it off—according to experts
By Rachel Reiff EllisMarch 2, 2024
Fitness instructor assisting woman on exercise machine at the gym
Education ArticlesWant to be a personal trainer? Here’s why you should get certified
By Casey BondFebruary 22, 2024
Photo of Tesla designer Franz von Holzhausen
LifeTesla’s chief designer has a side hustle: Leading coworkers through workouts in the company’s parking lot
By Jordyn BradleyFebruary 20, 2024
An international team of researchers from the U.S. and China found that women who exercise regularly have a significantly lower risk of an early death or a fatal cardiovascular event than men who do the same.
LifeWomen may get more health benefits from regular exercise than men—even if they work out less
By Lindsey LeakeFebruary 19, 2024
Two women execute a yoga pose
MindExercise and antidepressants may be the most effective combo for treating depression
By Jordyn BradleyFebruary 15, 2024
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