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Fitness

Page 6 of 13
Man showing signs of fatigue while sitting in front of a computer.
Life
Getting enough sleep but still exhausted? These 7 types of rest can help
By L'Oreal Thompson PaytonSeptember 28, 2024
Mid adult African athletic woman jogging in nature
Health
Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
By Ani FreedmanSeptember 27, 2024
Women seen from behind, measuring her waist in a full-length mirror
Health
Many women struggle to lose belly fat in middle age. Here’s some expert help
By Beth GreenfieldSeptember 18, 2024
How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires
Success
How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires
By Alice BarlowSeptember 15, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
Life
Here’s the right way to start running
By Ani FreedmanSeptember 14, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind
Hawaii is the happiest state in America. Here’s how the rest of the country ranks
By Lindsey LeakeSeptember 9, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background
Health
Medicare and gym memberships: Here’s what’s covered and what’s not
By Margie Zable FisherSeptember 5, 2024
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
Health
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
By Kristine GillAugust 31, 2024
A warming climate poses new health risks for runners
Life
A warming climate poses new health risks for runners
By Michael Phillis and The Associated PressAugust 30, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
By Lucy MaherAugust 16, 2024
Natracare founder and CEO Susie Hewson.
Commentary
Toxic metals found in tampons have set off alarm bells—the kind I responded to 35 years ago when starting my company
By Susie HewsonAugust 15, 2024
Tired young woman in a sports court
Health
Heat training can help you get more out of hot weather workouts
By Ani FreedmanAugust 11, 2024
A male pole vaulter launching into the air at the Olympics
Life
Here’s what it takes to become a track and field Olympian: speed, strength, ‘fearlessness’
By Beth Greenfield and Ani FreedmanAugust 9, 2024
Oura CEO Tom Hale Interview
Life
Top CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics
By Kells McPhillipsAugust 6, 2024
Weight room equipment at Life Time's Penn 1 location.
Retail
Luxury gyms are changing how we exercise—and how we live
By Seamus WebsterAugust 4, 2024
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Most Popular
North America
Pentagon orders bases to plan for 90 days without the grid as Britain urges families to stockpile food and waterplaceholder alt text
By Bilin LinOctober 26, 2026
Success
Despite a $150 million net worth, Quentin Tarantino refuses to give a ‘penny’ of his fortune to his mother: ‘No house, no Cadillac’placeholder alt text
By Orianna Rosa RoyleOctober 28, 2026
North America
Trump promised 300,000 tons of beef imports at lower tariff rates to reduce grocery costs. Instead, shipments have lagged and prices haven’t budgedplaceholder alt text
By Sasha RogelbergOctober 26, 2026
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