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Fitness

Page 10 of 13
Two women execute a yoga pose
Mind
Exercise and antidepressants may be the most effective combo for treating depression
By Jordyn BradleyFebruary 15, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life
Your fitness tracker can measure your stress—and help you lower it. Here’s how
By Matt FuchsJanuary 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Health
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
By Alexa MikhailJanuary 20, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
Health
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
By Alexa MikhailJanuary 6, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
By Amanda LoudinJanuary 5, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
By Alyssa SparacinoDecember 23, 2023
Julie Gibson Clark does stretching exercises outdoors
Health
This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine
By Alexa MikhailDecember 9, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health
Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine
By Erin PraterDecember 6, 2023
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
Leadership
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
By Trey WilliamsNovember 14, 2023
Photo of a woman walking
Life
Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
By Erin PraterOctober 27, 2023
Dave Long CEO
Success
The CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox 
By Jane ThierOctober 25, 2023
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
Health
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
By Erin PraterOctober 24, 2023
Suzanne Somers, ‘Three’s Company’ star who became fitness entrepreneur, dies at 76
Lifestyle
Suzanne Somers, ‘Three’s Company’ star who became fitness entrepreneur, dies at 76
By Lindsey Bahr and The Associated PressOctober 16, 2023
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
Life
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
By Kells McPhillipsOctober 14, 2023
Two people taking a walk together
Life
5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes
By Kells McPhillipsOctober 8, 2023
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North America
Pentagon orders bases to plan for 90 days without the grid as Britain urges families to stockpile food and waterplaceholder alt text
By Bilin LinOctober 26, 2026
Success
Despite a $150 million net worth, Quentin Tarantino refuses to give a ‘penny’ of his fortune to his mother: ‘No house, no Cadillac’placeholder alt text
By Orianna Rosa RoyleOctober 28, 2026
North America
Trump promised 300,000 tons of beef imports at lower tariff rates to reduce grocery costs. Instead, shipments have lagged and prices haven’t budgedplaceholder alt text
By Sasha RogelbergOctober 26, 2026
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