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Fitness

Page 9 of 13
2 simple strategies can help control your high blood pressure without medication
Health
2 simple strategies can help control your high blood pressure without medication
By Amanda LoudinMarch 7, 2024
The 4 expert-backed steps that will help you reach your fitness goals this year
Life
The 4 expert-backed steps that will help you reach your fitness goals this year
By Allana AkhtarMarch 3, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health
7 habits that can help you lose weight—and keep it off—according to experts
By Rachel Reiff EllisMarch 2, 2024
Fitness instructor assisting woman on exercise machine at the gym
Education Articles
Want to be a personal trainer? Here’s why you should get certified
By Casey BondFebruary 22, 2024
Photo of Tesla designer Franz von Holzhausen
Life
Tesla’s chief designer has a side hustle: Leading coworkers through workouts in the company’s parking lot
By Jordyn BradleyFebruary 20, 2024
An international team of researchers from the U.S. and China found that women who exercise regularly have a significantly lower risk of an early death or a fatal cardiovascular event than men who do the same.
Life
Women may get more health benefits from regular exercise than men—even if they work out less
By Lindsey LeakeFebruary 19, 2024
Two women execute a yoga pose
Mind
Exercise and antidepressants may be the most effective combo for treating depression
By Jordyn BradleyFebruary 15, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life
Your fitness tracker can measure your stress—and help you lower it. Here’s how
By Matt FuchsJanuary 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Health
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
By Alexa MikhailJanuary 20, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
Health
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
By Alexa MikhailJanuary 6, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
By Amanda LoudinJanuary 5, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
By Alyssa SparacinoDecember 23, 2023
Julie Gibson Clark does stretching exercises outdoors
Health
This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine
By Alexa MikhailDecember 9, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health
Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine
By Erin PraterDecember 6, 2023
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
Leadership
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
By Trey WilliamsNovember 14, 2023
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