Mind

Page 5 of 10

The secret to achieving your best is to stop worrying about what people think. A performance psychologist reveals 3 tips to break the cycle

The secret to achieving your best is to stop worrying about what people think. A performance psychologist reveals 3 tips to break the cycle

By
January 24, 2024
Your employer may be adding another health benefit to its roster: psychedelic drugs

Your employer may be adding another health benefit to its roster: psychedelic drugs

By
January 19, 2024
Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception

Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception

By
January 17, 2024
Michigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works

Michigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works

By
January 9, 2024
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day

Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day

By
December 25, 2023
U.S. Surgeon General’s 5-for-5 connection challenge can help you feel less lonely: ‘It’s incredibly powerful’

U.S. Surgeon General’s 5-for-5 connection challenge can help you feel less lonely: ‘It’s incredibly powerful’

By
December 15, 2023
A new study from Harvard provides preliminary evidence that daydreams are involved in neuroplasticity, the brain’s ability to change and adapt due to factors like injury and learning.

Daydreaming could amplify learning, a new study shows. Why researchers are touting the importance of ‘quiet wakefulness’

By
December 13, 2023
The happiest employees take this many days of PTO. But a vast majority of workers still feel guilty taking vacation

The happiest employees take this many days of PTO. But a vast majority of workers still feel guilty taking vacation

By
December 13, 2023
A group of four young people sit close together

These 3 daily habits help the U.S. surgeon general combat loneliness and burnout

By
December 11, 2023
Depression is costing the global economy a ‘profound’ $1 trillion per year, warns U.S. Surgeon General

Depression is costing the global economy a ‘profound’ $1 trillion per year, warns U.S. Surgeon General

By
December 4, 2023
Navigating grief is like ‘swimming through syrup,’ one bereaved mom says. How she’s managing to stay afloat

Navigating grief is like ‘swimming through syrup,’ one bereaved mom says. How she’s managing to stay afloat

By
December 1, 2023
Gen Z wants psychological safety at work—and here’s why it’s good for companies and employees

Gen Z wants psychological safety at work—and here’s why it’s good for companies and employees

By
November 21, 2023
Jay Shetty, host of the acclaimed podcast ‘On Purpose,’ launches a MasterClass on navigating change. Here are his 3 keys to conquering uncertainty

Jay Shetty, host of the acclaimed podcast ‘On Purpose,’ launches a MasterClass on navigating change. Here are his 3 keys to conquering uncertainty

By
November 16, 2023
Ketamine has been called a breakthrough therapy for depression, but it comes with risks. Here’s how it works

Ketamine has been called a breakthrough therapy for depression, but it comes with risks. Here’s how it works

By
November 4, 2023
Just 1 sleepless night could actually lead to a dopamine boost—and reverse depression for several days

Just 1 sleepless night could actually lead to a dopamine boost—and reverse depression for several days

By
November 3, 2023
A CEO who has jumped out of planes more than 200 times, says skydiving is the ‘greatest mental health reset’

A CEO who has jumped out of planes more than 200 times, says skydiving is the ‘greatest mental health reset’

By
October 31, 2023
Meta is being sued by a majority of U.S. states for allegedly fueling the national youth mental health crisis. Parents don’t have to wait for a verdict to intervene

Meta is being sued by a majority of U.S. states for allegedly fueling the national youth mental health crisis. Parents don’t have to wait for a verdict to intervene

By
October 24, 2023
Your work burnout might be fueled by loneliness. Two psychologists explain the connection and how to break out of the cycle

Your work burnout might be fueled by loneliness. Two psychologists explain the connection and how to break out of the cycle

By
October 16, 2023
American workers are overwhelmed with uncertainty, which can lead to burnout. Here’s a way to manage the nerves

American workers are overwhelmed with uncertainty, which can lead to burnout. Here’s a way to manage the nerves

By
October 4, 2023
Does Elon Musk have PTSD? Biographer Walter Isaacson says the billionaire’s turbulent childhood with an abusive father left him scarred

Does Elon Musk have PTSD? Biographer Walter Isaacson says the billionaire’s turbulent childhood with an abusive father left him scarred

By
September 17, 2023
Elon Musk thrives in a state of ‘war,’ according to his new biography. One expert says the world’s richest man may be addicted to risk-taking

Elon Musk thrives in a state of ‘war,’ according to his new biography. One expert says the world’s richest man may be addicted to risk-taking

By
September 16, 2023
Oregon’s legalized magic mushrooms are in high demand. Experts hope the ‘breakthrough therapy’ helps users overcome mental health struggles

Oregon’s legalized magic mushrooms are in high demand. Experts hope the ‘breakthrough therapy’ helps users overcome mental health struggles

By Andrew Selsky and The Associated Press
September 15, 2023
Scientists already knew that magic mushrooms were good for mental health, but they just discovered the rave drug MDMA can help people struggling with PTSD

Scientists already knew that magic mushrooms were good for mental health, but they just discovered the rave drug MDMA can help people struggling with PTSD

By Carla K. Johnson and The Associated Press
September 15, 2023
Consumed by anger at work? 5 healthy ways to manage your emotions

Consumed by anger at work? 5 healthy ways to manage your emotions

By
September 11, 2023
Is there a best time to meditate? Here’s what experts say will help you get the most out of your practice

Is there a best time to meditate? Here’s what experts say will help you get the most out of your practice

By
September 5, 2023
Will you develop dementia? These 11 factors are strong predictors in middle-age, scientists say

Will you develop dementia? These 11 factors are strong predictors in middle-age, scientists say

By
August 24, 2023
LGBTQ+ caregivers carry an added burden of isolation, stigma, and lack of support that can harm their physical and mental health

LGBTQ+ caregivers carry an added burden of isolation, stigma, and lack of support that can harm their physical and mental health

By Joel G. Anderson and The Conversation
August 24, 2023
Maui fire survivors are battling shock, anxiety, and post-traumatic stress—many without medication or mental health care

Maui fire survivors are battling shock, anxiety, and post-traumatic stress—many without medication or mental health care

By Claire Rush and The Associated Press
August 17, 2023
Halved papaya.

People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say

By
August 16, 2023
For $17,700 you can get your master’s degree in happiness: ‘This is too important a field to be at the mercy of self help’

For $17,700 you can get your master’s degree in happiness: ‘This is too important a field to be at the mercy of self help’

By
August 5, 2023

Most Popular

Videos