Aging Well

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Senior and mature people during Tai Chi class

20% of adults suffer from chronic pain—here are 12 alternative therapies to try instead of medication

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April 26, 2023
Senior patient talking with doctor while sitting on bed against wall at hospital

Prior authorization rules are stressful for Medicare Advantage customers—but changes are coming

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April 24, 2023
Portrait of mature woman looking at senior husband.

Stress is making your biological age older than it actually is. Recovering could make you younger again

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April 21, 2023
Woman hooked up to a CPAP machine tries to fall asleep

Long COVID could be to blame for your sleep issues. 3 tips for getting your nights back on track

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April 20, 2023
Healthspan may be more integral to your well-being than lifespan. Here is how to lengthen it 

Healthspan may be more integral to your well-being than lifespan. Here is how to lengthen it 

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April 15, 2023
4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it

4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it

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April 15, 2023
Young man cooking guacamole in light kitchen at home.

The 6 things longevity expert Dr. Mark Hyman does each day to keep his brain sharp 

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April 13, 2023
Side view of elderly woman wearing golden jacket puckering by wall hanging rug.

A positive attitude can protect your memory as you age. Here’s how to improve your outlook

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April 13, 2023
A Medicare broker can help find the best coverage for you. Here’s what to know before you hire one

A Medicare broker can help find the best coverage for you. Here’s what to know before you hire one

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April 11, 2023
This 102-year-old shares her secrets to aging with grace: 3,800 steps, an adult tricycle, and a lot of laughter

This 102-year-old shares her secrets to aging with grace: 3,800 steps, an adult tricycle, and a lot of laughter

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April 8, 2023
Dior, International Reverse Aging Scientific Advisory Board,

Dior is getting into the trendy reverse-aging business. Here’s how its team of expert researchers plans to help people look younger

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April 6, 2023
working asian chinese senior colleague back to work with face mask greeting on each other in office morning

Working past the traditional retirement age could be good for your health, but only if you’re rich

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April 6, 2023
Brilliant bougainvillea flowers along fences in Southern California and palm trees in Loma Linda

A look inside America’s only blue zone city—home to some of the world’s longest-living people

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April 2, 2023
Woman looking at reflection in mirror with hand on cheek

It’s natural for skin to thin with age. Here’s how dermatologists say you should care for yours

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April 2, 2023
man surfing at the beach

How long you live could depend on where you live. Here are the top 10 states with the highest life expectancy

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April 1, 2023
There may not be a limit on how long humans can live—and if there is, experts say ‘we are not yet approaching it’

There may not be a limit on how long humans can live—and if there is, experts say ‘we are not yet approaching it’

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March 31, 2023
Depression and anxiety may be biologically aging you. These small changes could slow the clock

Depression and anxiety may be biologically aging you. These small changes could slow the clock

By
March 26, 2023
Senior couple looking at digital tablet at home.

Medicare Advantage plans seem enticing, but here are 12 things to consider before signing up

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March 25, 2023
Active aging can help you live longer and improve your quality of life—6 steps to get started

Active aging can help you live longer and improve your quality of life—6 steps to get started

By
March 25, 2023
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

By
March 23, 2023
Bryan Johnson, Founder & CEO of Blueprint

The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 again—from diet to exercise

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March 19, 2023
Senior couple meeting with financial consultant at home

Seniors looking for unbiased answers to their big Medicare questions should be taking advantage of this government program

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March 18, 2023
Senior man looking at elderly woman's cards while playing at nursing home.

‘SuperAgers’ have memories similar to those 20 to 30 years younger. Here’s how

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March 18, 2023
Vegan and plant based protein foods like vegetables, quinoa, and tofu seen from above.

Harvard biologist claims to be a decade younger thanks to these 4 lifestyle habits 

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March 16, 2023
Biological age is a better health indicator than the number of years you’ve lived—here’s how to measure it

Biological age is a better health indicator than the number of years you’ve lived—here’s how to measure it

By Aditi Gurkar and The Conversation
March 15, 2023
Two senior women drink coffee in front of a suburban home

Caffeine could reduce body fat and cut diabetes risk, scientists say

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March 15, 2023
High angle view of fresh Mediterranean platters on table.

Eating a Mediterranean diet could reduce your risk of dementia and lead to a longer life. Here’s how to get started

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March 14, 2023
Telomere tests: Experts explain how well the at-home tests predict your true biological age

Telomere tests: Experts explain how well the at-home tests predict your true biological age

By
March 12, 2023
Those trendy continuous glucose monitors? I’ve been wearing them for more than a decade. Here’s what I’ve learned

Those trendy continuous glucose monitors? I’ve been wearing them for more than a decade. Here’s what I’ve learned

By
March 11, 2023
Senior couple at home paying bills

Aggressive Medicare Advantage marketing floods TV and mailboxes with misleading ads. The Biden administration is cracking down

By
March 6, 2023

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