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Page 5 of 14
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Life
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
By Alexa MikhailNovember 24, 2024
Young sleeping woman and alarm clock in bedroom at home
Health
Why you feel better waking up naturally vs an alarm, according to a neurologist
By Beth Ann Malow, The Conversation and The Associated PressNovember 18, 2024
Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
Success
Hundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers
By Ryan HoggNovember 5, 2024
5 symptoms women over 40 should always take seriously
Health
5 symptoms women over 40 should always take seriously
By Jessica FirgerNovember 4, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health
Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk
By Ani FreedmanNovember 1, 2024
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
Health
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
By L'Oreal Thompson PaytonOctober 28, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.
Health
Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40
By Lindsey LeakeOctober 23, 2024
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life
Life
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life
By Karla PopeOctober 21, 2024
Worker is stressed at desk.
Newsletters
Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction
By Emma BurleighOctober 18, 2024
4 tips to live a longer and healthier life
Health
4 tips to live a longer and healthier life
By Ani FreedmanOctober 16, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
By Alexa MikhailOctober 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life
Getting enough sleep but still exhausted? These 7 types of rest can help
By L'Oreal Thompson PaytonSeptember 28, 2024
Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’
Mind
Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’
By Chloe BergerSeptember 20, 2024
Apple CEO Tim Cook speaks during Apple's "It's Glowtime" event in Cupertino, California
Health
Here’s what you should know about Apple’s new sleep and hearing health features
By Ani FreedmanSeptember 17, 2024
Man wearing AirPods Pro
Tech
Why Apple’s plan to re-invent the Watch and AirPods as medical tech could backfire
By Jenn BriceSeptember 9, 2024
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