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person watching TV
Health
You really should stop watching TV at least 2 hours before bed time, spokesperson for American Academy of Sleep Medicine says
By Adithi Ramakrishnan and The Associated PressAugust 14, 2025
GoTo Foods CEO Jim Holthouser
Success
Forget cold plunges: this CEO says the Gen Z habit of starting the day with memes is his favorite morning routine
By Emma BurleighAugust 5, 2025
Mature businessman lying on hotel bed exhausted from the business trip. Tired man in formal clothes resting on hotel bed with his arms outstretched.
Health
Forget 4 a.m. wakeups—sleep is the new status symbol as CEOs adopt Gen Z ‘sleepmaxxing’ mindset
By Alexa MikhailJuly 20, 2025
Wendy Kopp
Success
Teach for All CEO Wendy Kopp says she’s cracked the code on jet lag—and hasn’t experienced it at all since adopting the trick
By Dave SmithJuly 2, 2025
CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people
Health
CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people
By Alexa MikhailJune 27, 2025
Photo of a woman sleeping with open mouth
Health
A dangerous sleep condition impacts over 25 million Americans. Climate change could make it more widespread
By Ani FreedmanJune 17, 2025
Photo of a young woman eating grapes
Health
Make this one diet change during the day to sleep better at night
By Ani FreedmanJune 16, 2025
Man sleeping in bed wearing eye mask
Lifestyle
Night owls tend to have more health risks than early birds—including cognitive decline, new study finds
By Beth GreenfieldMay 30, 2025
3 benefits of antioxidant-packed tart cherry juice, according to science
Lifestyle
3 benefits of antioxidant-packed tart cherry juice, according to science
By Ani FreedmanMay 29, 2025
There are over 10 types of magnesium—here’s expert advice on finding the right one for you
Lifestyle
There are over 10 types of magnesium—here’s expert advice on finding the right one for you
By Ani FreedmanMay 17, 2025
Woman sitting up on her bed at night
Health
Good news for night owls: When you need sleep is determined not by laziness, but chronotype. Here’s what that means
By Beth GreenfieldMay 12, 2025
This up-and-coming superfood could be the secret to sleeping better
Life
This up-and-coming superfood could be the secret to sleeping better
By Alexa MikhailApril 25, 2025
teenage boy with his head down on his desk
Family
America’s teen sleep crisis: 80% aren’t getting enough, and it’s threatening their mental health and school attendance
By Jocelyn Gecker and The Associated PressApril 18, 2025
This workout mistake could hurt your sleep and make you feel worse
Life
This workout mistake could hurt your sleep and make you feel worse
By Ani FreedmanApril 17, 2025
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
Life
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
By Alexa MikhailMarch 31, 2025
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Most Popular
Middle East
After hitting oil tankers, Iran targets Navy warships and U.S. retaliates with 'higher economic cost' in new escalation that could transform the warplaceholder alt text
By Jason MaSeptember 5, 2026
Politics
Widow of airman killed in Mideast was told hazard pay and combat-related tax breaks wouldn't apply because 'we were not at war.' A viral post fixed itplaceholder alt text
By Jack Brook, Konstantin Toropin and The Associated PressSeptember 5, 2026
Success
Despite being a multimillionaire, Suze Orman still cooks at home whenever possible—and says eating out is one of the biggest wastes of moneyplaceholder alt text
By Preston ForeSeptember 2, 2026
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