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Page 7 of 14
In one study reviewed by Stanford postdoctoral fellow Renske Lok, PhD, and her colleagues, women secreted the sleep hormone melatonin earlier in the evening than men.
Health
Do men really sleep better than women? Experts explain
By Lindsey LeakeMay 1, 2024
A person holding several multivitamins in one hand and a glass of water in the other
Health
The 5 best supplements for healthy aging, according to a longevity expert
By Rachel Reiff EllisApril 28, 2024
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
Life
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
By Jordyn BradleyApril 27, 2024
Americans’ cognitive well-being has improved since 2022, according to the 2024 Muse Brain Health Report, a survey of 5,000 U.S. adults.
Mind
These states and cities have the best—and worst—brain health in America
By Lindsey LeakeApril 17, 2024
People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50
Newsletters
People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50
By Trey WilliamsApril 17, 2024
1 in 5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says—a category that was ‘not really heard of in 1942’
Health
1 in 5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says—a category that was ‘not really heard of in 1942’
By Deepti Hajela, Linley Sanders and The Associated PressApril 15, 2024
CEOs are happier with the amount of sleep they get each night than directors, managers, employees in nonmanagerial positions, and even business owners, according to the inaugural Expert Reviews Sleep Survey.
Life
Your boss is probably getting more sleep than you are, survey says. Here’s who catches more z’s than even CEOs, managers, and business owners
By Lindsey LeakeApril 10, 2024
Occasionally falling asleep at work is par for the course, according to a new survey by sleep wellness company Sleep Doctor, with 46% of respondents saying they nap during the workday at least a few times a year.
Life
1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial men are the worst culprits
By Lindsey LeakeApril 7, 2024
Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Life
Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
By Alexa MikhailApril 4, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
Life
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
By Jordyn BradleyMarch 17, 2024
Man Sleeping in Bed
Health
Daylight Saving Time is hurting your health—here’s how
By L'Oreal Thompson PaytonMarch 9, 2024
In this July 2014 file photo, Esaw Garner, center, wife of Eric Garner, breaks down in the arms of Rev. Herbert Daughtry and Rev. Al Sharpton, right, during a rally at the National Action Network headquarters for Eric Garner on July 19, 2014, in New York. Garner, 43, died during an arrest in Staten Island, when a plain-clothes police officer placed him in what appeared to be a chokehold while several others brought him to the ground and struggled to place him in handcuffs. A new study sheds light on the health impacts of racism on African Americans, including poorer sleep after police shooting of unarmed Black people.
Health
Sleep loss more common among African Americans after police-involved killings of unarmed Black people like Eric Garner, new study finds
By Carla K. Johnson and The Associated PressFebruary 5, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
By Alexa MikhailFebruary 2, 2024
Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.
Health
People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos
By Erin PraterJanuary 19, 2024
The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons
Life
The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons
By Alexa MikhailJanuary 13, 2024
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