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Page 6 of 14
woman lying on her back in bed with her hands over her face
LifeToo anxious to fall asleep? Try these 4 tips
By Hillary HoffowerAugust 21, 2024
The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
LifeThe most anti-inflammatory foods you can eat to improve energy, mood, and sleep
By Rachel Reiff EllisAugust 20, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
HealthHigh cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
By Lucy MaherAugust 16, 2024
Oura CEO Tom Hale Interview
LifeTop CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics
By Kells McPhillipsAugust 6, 2024
8 micro changes to help yourself feel better today
Mind8 micro changes to help yourself feel better today
By Alexa MikhailJuly 30, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
LifeCan’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
By Lindsey LeakeJuly 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
LifeI took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
By Lindsey LeakeJune 30, 2024
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
LifeThe best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
By Alexa MikhailJune 25, 2024
Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
HealthSorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
By Alexa MikhailJune 14, 2024
Woman in plank position on exercise mat
HealthA good workout routine can help you age better than your parents or grandparents did. Here’s how
By Beth GreenfieldMay 18, 2024
young boy fast asleep in bed
Family79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC
By Beth GreenfieldMay 11, 2024
5 signs your skin is just as stressed out as you are 
Life5 signs your skin is just as stressed out as you are 
By Kells McPhillipsMay 3, 2024
In one study reviewed by Stanford postdoctoral fellow Renske Lok, PhD, and her colleagues, women secreted the sleep hormone melatonin earlier in the evening than men.
HealthDo men really sleep better than women? Experts explain
By Lindsey LeakeMay 1, 2024
A person holding several multivitamins in one hand and a glass of water in the other
HealthThe 5 best supplements for healthy aging, according to a longevity expert
By Rachel Reiff EllisApril 28, 2024
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
LifeShould you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
By Jordyn BradleyApril 27, 2024
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