sleep

Page 10 of 14

melatonin pills in bottle
Life

What do melatonin supplements do to our bodies and brains? 

By
November 1, 2022
bottle with melatonin pills
Life

Can you get addicted to melatonin?

By
October 26, 2022
overhead view of young woman sleeping in bed
Life

Getting just five hours of sleep or less a night can raise your risk for multiple conditions, including cancer and diabetes 

By
October 19, 2022
Employee sleeping in mid-air.
Success

Employees get more sleep on a 4-day workweek—and that could reduce ‘bad work outcomes’ 

By
October 1, 2022
Melatonin-Dosage
Life

You’re probably taking too much melatonin—and using it too often

By
October 1, 2022
Single woman watching online tv in the night sitting on a couch in the living room at home
Health

‘Revenge bedtime procrastination’ could be hurting your health. Here’s how to cut it out and get a better night’s sleep.

By
August 25, 2022
The cartoon illustration shows co-workers arguing in an office.
Health

Your unhelpful coworkers may not be selfish—just sleep-deprived, scientists say

By
August 24, 2022
The best science-backed alarm tones to promote alertness, according to experts
Life

The best science-backed alarm tones to promote alertness, according to experts

By
August 24, 2022
Woman sleeping in a bed.
Finance

Paid to nap? Casper mattresses is on the hunt for professional ‘sleepers’

By
August 9, 2022
Woman lying down on bed
Life

A life hack that’s thousands of years old could help humans better adapt to record-setting heat waves

By
July 30, 2022
Japan’s newest tool to solve its overwork problem is a standing ‘nap box’

Japan’s newest tool to solve its overwork problem is a standing ‘nap box’

By Mia Glass and Bloomberg
July 15, 2022
Fruit, whole grains and nuts
Life

Experts recommend these four foods for a good night’s sleep

By
July 6, 2022
Can snoring be cured? It’s surprisingly difficult
Health

Can snoring be cured? It’s surprisingly difficult

By
May 21, 2020
UCSF Sleep Genetics Research
Health

The Science of Sleep: Why Some People Can Get by on Just 4 Hours of Shut-Eye

By
August 30, 2019
Building in Java-eiland neighborhood, at night, with illuminated windows, Amsterdam, Netherlands
Health

Night Owl or Morning Person? It Could Be Affecting Your Mental Health

By
January 31, 2019

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