Personal Health, Fitness, and Wellness

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Employees need more. This company wants to serve as your ‘Chief Well-Being Officer’ 
Mind

Employees need more. This company wants to serve as your ‘Chief Well-Being Officer’ 

By
February 28, 2024
Do you really need individualized food advice? What experts say about the personalized nutrition trend
Life

Do you really need individualized food advice? What experts say about the personalized nutrition trend

By
February 25, 2024
Fitness instructor assisting woman on exercise machine at the gym
Education Articles

Want to be a personal trainer? Here’s why you should get certified

By
February 22, 2024
Photo of Tesla designer Franz von Holzhausen
Life

Tesla’s chief designer has a side hustle: Leading coworkers through workouts in the company’s parking lot

By
February 20, 2024
Hit singer says he’s happier at 36 than when he was famous in his 20s because he stopped chasing unhealthy goals
Life

Hit singer says he’s happier at 36 than when he was famous in his 20s because he stopped chasing unhealthy goals

By
February 15, 2024
Two women execute a yoga pose
Mind

Exercise and antidepressants may be the most effective combo for treating depression

By
February 15, 2024
The author of bestseller ‘Atomic Habits’ has launched an app to help you reach your goals. Here’s what to know
Mind

The author of bestseller ‘Atomic Habits’ has launched an app to help you reach your goals. Here’s what to know

By
February 14, 2024
Building a ‘longevity mindset’ can help you live longer, says one expert. Here’s how
Aging Well

Building a ‘longevity mindset’ can help you live longer, says one expert. Here’s how

By
February 14, 2024
Fitness enthusiasts work out at Planet Fitness
Finance

The gym industry is rattled by a flabby January as customers resist membership plans over $10

By Cameron Baker and Bloomberg
February 14, 2024
Raspberries, blueberries, and blackberries for sale at a farmers' market
Aging Well

The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age

By
February 13, 2024
Photo of Jay Shetty
Mind

Reading an autobiography is the secret to dealing with uncertainty and failure, according to mindfulness expert Jay Shetty

By
February 12, 2024
I tried the $2,500 Prenuvo full-body MRI scan that Kim Kardashian endorsed. It may have benefits—but also some major downsides
Aging Well

I tried the $2,500 Prenuvo full-body MRI scan that Kim Kardashian endorsed. It may have benefits—but also some major downsides

By
February 10, 2024
The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
Mind

The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty

By
February 10, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

By
February 2, 2024
Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take
Health

Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take

By
January 27, 2024

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