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    How long does it take to get fit again after falling ‘out of shape’?

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    High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

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    Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements

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    Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program

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    10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash

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  • Mature woman balancing on reformer while doing roman splits during class in pilates studioLife

    TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

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  • header_Joel_Slaven05732ba0c-3597-0001Aging Well

    4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it

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