Life

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The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.

Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll

By
November 27, 2024
Happy senior woman enjoying in her lunch in a restaurant.

Your protein needs change as you get older. Here’s how much you should be eating at every age

By
November 26, 2024
Man grocery shopping while looking up ingredients on his phone

Dangerous ultra-processed foods are linked to more than 30 health conditions. Here’s how to identify and avoid them

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November 25, 2024
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

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November 24, 2024
Headshot of bearded man in blue sweater on a yellow-and-white striped background

Beyond Meat CEO says a smear campaign almost killed his business. Here’s how he’s fighting back

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November 22, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

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November 22, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how

Walking more could add as much as 11 years to your life, study says. Here’s how

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November 14, 2024
RFK Jr. at a Trump/Vance podium

Trump is praising RFK Jr.’s Make America Healthy Again’ plan. Scientists are worried

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November 14, 2024
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals

Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals

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November 12, 2024
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer

Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer

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November 5, 2024
Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

By
November 3, 2024
How bathing in magnesium flakes can reduce stress and boost mood

How bathing in magnesium flakes can reduce stress and boost mood

By
October 31, 2024
Three women in workout clothes standing outside with their arms in the air

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

By
October 26, 2024
How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

By
October 25, 2024
Walking faster may help you live longer. Experts say to aim for this pace

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
8 healthy fast food picks for when you’re eating on the go

8 healthy fast food picks for when you’re eating on the go

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October 23, 2024
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

By
October 21, 2024
Patients are relying on Lyft, Uber to travel far distances to medical care

Patients are relying on Lyft, Uber to travel far distances to medical care

By KFF Health News and Michael Scaturro
October 18, 2024
closeup of brown-skinned woman applying face cream in mirror

Some skin-care products claim to be ‘pollution-fighting.’ Without these ingredients, it’s just marketing 

By
October 17, 2024
A person wearing a headset does a yoga pose in front of a screen

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

By
October 13, 2024
4 supplements that may help your lower cortisol levels

4 supplements that may help your lower cortisol levels

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October 12, 2024
The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

By
October 11, 2024
3 best superfoods to eat when you’re sick with a cold, COVID, or flu

3 best superfoods to eat when you’re sick with a cold, COVID, or flu

By
October 11, 2024
Closeup of men arguing with faces close together on black background

Why people always think they’re right, according to science

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October 9, 2024
A young black woman walking with a cup of coffee

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

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October 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

By
October 3, 2024
Woman in white bra looking in mirror and doing breast self-exam

Many women find their own breast cancer. So why are breast self-exams no longer recommended?

By
October 2, 2024
Man showing signs of fatigue while sitting in front of a computer.

Getting enough sleep but still exhausted? These 7 types of rest can help

By
September 28, 2024
Mid adult African athletic woman jogging in nature

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

By
September 27, 2024
Young woman sitting in meditation position on a conference desk at work

Gen Z’s anxiety is spilling into the workplace. Here’s how to effectively manage the ‘anxious generation’

By
September 25, 2024

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