sleep

Page 8 of 12

Young female working from home in the evening
Leadership

The new 9-to-5 starts at 6 p.m. for many Gen Zers and millennials—and they’ll walk out on employers who don’t accommodate their schedule

By
April 25, 2023
Woman hooked up to a CPAP machine tries to fall asleep
Health

Long COVID could be to blame for your sleep issues. 3 tips for getting your nights back on track

By
April 20, 2023
Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help
Health

Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help

By
April 5, 2023
An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)
Life

An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)

By
March 18, 2023
Dog in bed with girl sleeping.
Health

Your pet might be making your sleep worse—but it’s not just because they share your bed

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March 17, 2023
Man sleeping in bed.
Health

Researchers share the one thing that may be sabotaging your health and fitness goals

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March 3, 2023
man is waking up in bed in the morning with a smile on his face
Health

These 5 sleep habits could add 5 years to your life, say experts

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February 23, 2023
Woman meditating on bed
Life

Don’t let stress keep you up at night. Try these 6 tips to fall asleep fast

By
February 19, 2023
Woman looks happy while eating cheese
Success

This company will pay you $1,000 to eat cheese and then fall asleep

By
January 30, 2023
Sleepless woman lying in bed
Aging Well

Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest

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November 28, 2022
melatonin pills in bottle
Life

What do melatonin supplements do to our bodies and brains? 

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November 1, 2022
bottle with melatonin pills
Life

Can you get addicted to melatonin?

By
October 26, 2022
overhead view of young woman sleeping in bed
Life

Getting just five hours of sleep or less a night can raise your risk for multiple conditions, including cancer and diabetes 

By
October 19, 2022
Employee sleeping in mid-air.
Success

Employees get more sleep on a 4-day workweek—and that could reduce ‘bad work outcomes’ 

By
October 1, 2022
Melatonin-Dosage
Life

You’re probably taking too much melatonin—and using it too often

By
October 1, 2022

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