sleep
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MindJust 1 sleepless night could actually lead to a dopamine boost—and reverse depression for several days
By Erin PraterNovember 3, 2023
LifeIf you habitually hit the snooze button on your alarm, new research says you may be mentally sharper for it
By Erin PraterOctober 18, 2023
LifeSleep problems may raise the risk of heart disease—the number one killer of American women. 8 steps can help protect your health
By Liz SeegertOctober 5, 2023
LifeWaking up before your alarm? Falling back to sleep can make you more exhausted—here’s the cut off time when you should just stay awake
By Erin PraterOctober 3, 2023
LifeNight owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study
By Alexa MikhailSeptember 11, 2023
HealthNeuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health
By Alexa MikhailSeptember 5, 2023
Life‘Social jet lag’ is damaging people’s diets, scientists warn—but there’s one thing you can do to avoid it
By Chloe TaylorAugust 2, 2023
By L'Oreal Thompson PaytonJuly 30, 2023
HealthThe luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep
By L'Oreal Thompson PaytonJuly 7, 2023
By L'Oreal Thompson PaytonJune 28, 2023
HealthPower naps can slow down your brain’s aging process—so is it time employers embrace snoozing on the clock?
By Orianna Rosa RoyleJune 20, 2023
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