sleep

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Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk
Health

Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk

By
June 7, 2023
round thermostat on orange wall
Life

This is the exact temperature to help you fall asleep, according to experts

By
June 2, 2023
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
Life

Being a morning person comes with major benefits for your brain and body. 5 ways to become one

By
June 2, 2023
Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for
Mind

Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for

By
May 31, 2023
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
Life

A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs

By Anelyssa D'Abreu and The Conversation
May 26, 2023
Alarm clock on a blue and beige background
Life

Here’s the exact time you need to go to bed for a good night’s sleep, according to science

By
May 13, 2023
7 ways to bounce back after a bad night’s sleep
Life

7 ways to bounce back after a bad night’s sleep

By
May 3, 2023
Young female working from home in the evening
Leadership

The new 9-to-5 starts at 6 p.m. for many Gen Zers and millennials—and they’ll walk out on employers who don’t accommodate their schedule

By
April 25, 2023
Woman hooked up to a CPAP machine tries to fall asleep
Health

Long COVID could be to blame for your sleep issues. 3 tips for getting your nights back on track

By
April 20, 2023
Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help
Health

Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help

By
April 5, 2023
An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)
Life

An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)

By
March 18, 2023
Dog in bed with girl sleeping.
Health

Your pet might be making your sleep worse—but it’s not just because they share your bed

By
March 17, 2023
Man sleeping in bed.
Health

Researchers share the one thing that may be sabotaging your health and fitness goals

By
March 3, 2023
man is waking up in bed in the morning with a smile on his face
Health

These 5 sleep habits could add 5 years to your life, say experts

By
February 23, 2023
Woman meditating on bed
Life

Don’t let stress keep you up at night. Try these 6 tips to fall asleep fast

By
February 19, 2023

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