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Page 10 of 14
Woman meditating on bed
LifeDon’t let stress keep you up at night. Try these 6 tips to fall asleep fast
By Alexa MikhailFebruary 19, 2023
Woman looks happy while eating cheese
SuccessThis company will pay you $1,000 to eat cheese and then fall asleep
By Eleanor PringleJanuary 30, 2023
Sleepless woman lying in bed
HealthHere’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest
By Jodi HelmerNovember 28, 2022
melatonin pills in bottle
LifeWhat do melatonin supplements do to our bodies and brains? 
By Alexa MikhailNovember 1, 2022
bottle with melatonin pills
LifeCan you get addicted to melatonin?
By Barbara BrodyOctober 26, 2022
overhead view of young woman sleeping in bed
LifeGetting just five hours of sleep or less a night can raise your risk for multiple conditions, including cancer and diabetes 
By Alexa MikhailOctober 19, 2022
Employee sleeping in mid-air.
SuccessEmployees get more sleep on a 4-day workweek—and that could reduce ‘bad work outcomes’ 
By Steve MollmanOctober 1, 2022
Melatonin-Dosage
LifeYou’re probably taking too much melatonin—and using it too often
By Jennifer FieldsOctober 1, 2022
Single woman watching online tv in the night sitting on a couch in the living room at home
Health‘Revenge bedtime procrastination’ could be hurting your health. Here’s how to cut it out and get a better night’s sleep.
By L'Oreal Thompson PaytonAugust 25, 2022
The cartoon illustration shows co-workers arguing in an office.
HealthYour unhelpful coworkers may not be selfish—just sleep-deprived, scientists say
By Chloe TaylorAugust 24, 2022
The best science-backed alarm tones to promote alertness, according to experts
LifeThe best science-backed alarm tones to promote alertness, according to experts
By Alexa MikhailAugust 24, 2022
Woman sleeping in a bed.
FinancePaid to nap? Casper mattresses is on the hunt for professional ‘sleepers’
By Chris MorrisAugust 9, 2022
Woman lying down on bed
LifeA life hack that’s thousands of years old could help humans better adapt to record-setting heat waves
By Christine MuiJuly 30, 2022
Japan’s newest tool to solve its overwork problem is a standing ‘nap box’
Japan’s newest tool to solve its overwork problem is a standing ‘nap box’
By Mia Glass and BloombergJuly 15, 2022
Fruit, whole grains and nuts
LifeExperts recommend these four foods for a good night’s sleep
By Alexa MikhailJuly 6, 2022
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