sleep

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Occasionally falling asleep at work is par for the course, according to a new survey by sleep wellness company Sleep Doctor, with 46% of respondents saying they nap during the workday at least a few times a year.

1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial men are the worst culprits

By Lindsey Leake

April 7, 2024

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

By Alexa Mikhail

April 5, 2024

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

By Jordyn Bradley

March 17, 2024

Man Sleeping in Bed

Daylight Saving Time is hurting your health—here’s how

By L'Oreal Thompson Payton

March 9, 2024

In this July 2014 file photo, Esaw Garner, center, wife of Eric Garner, breaks down in the arms of Rev. Herbert Daughtry and Rev. Al Sharpton, right, during a rally at the National Action Network headquarters for Eric Garner on July 19, 2014, in New York. Garner, 43, died during an arrest in Staten Island, when a plain-clothes police officer placed him in what appeared to be a chokehold while several others brought him to the ground and struggled to place him in handcuffs. A new study sheds light on the health impacts of racism on African Americans, including poorer sleep after police shooting of unarmed Black people.

Sleep loss more common among African Americans after police-involved killings of unarmed Black people like Eric Garner, new study finds

By Carla K. Johnson and The Associated Press

February 5, 2024

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

By Alexa Mikhail

February 2, 2024

Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.

People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos

January 19, 2024

The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons

The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons

By Alexa Mikhail

January 13, 2024

The CEO behind Drake’s $400,000 bed doesn’t think his mattresses are luxury items: ‘They’re for anyone who wants to prioritize sleeping well’

The CEO behind Drake’s $400,000 bed doesn’t think his mattresses are luxury items: ‘They’re for anyone who wants to prioritize sleeping well’

January 12, 2024

A sleepy truck driver on a night road.

Shift work can kill you 15 years sooner, warns Whoop’s chief scientist, while dramatically raising your risk for depression and suicide

By Eleanor Pringle

January 4, 2024

WHOOP Vice President of Performance Science Kristen Holmes

Working into the night? High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects

By Eleanor Pringle

January 4, 2024

Senior woman lying in white bed.

Getting good-quality sleep as you age is key for a healthy brain. These 4 strategies can help

January 3, 2024

Lucid dream startup says engineers can write code in their sleep. Work may never be the same

Lucid dream startup says engineers can write code in their sleep. Work may never be the same

By Rachyl Jones

November 30, 2023

Employers may be able to improve employee productivity by focusing on stress reduction, rather than the elimination of lifestyle-related disease risk factors like smoking and a sedentary lifestyle, new research out of Japan suggests.

These 9 health complaints could be hurting your career success—and one culprit is fueling most of them

November 21, 2023

Just 1 sleepless night could actually lead to a dopamine boost—and reverse depression for several days

Just 1 sleepless night could actually lead to a dopamine boost—and reverse depression for several days

November 3, 2023

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