Nutrition

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Aspartame may be a ‘possible carcinogen.’ Here are 8 common drinks and foods containing the sweetener
Health

Aspartame may be a ‘possible carcinogen.’ Here are 8 common drinks and foods containing the sweetener

By
June 29, 2023
Photo of a young woman using a mobile app to track nutrition and count calories with smartphone while eating breakfast.
Life

Intermittent fasting vs. calorie counting for weight loss: many of the benefits are similar

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June 26, 2023
High angle view of family having meal together
Life

The best time to eat dinner, according to health experts

By
June 25, 2023
The 9 best foods for high blood pressure
Health

The 9 best foods for high blood pressure

By
June 19, 2023
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
Life

Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet

By
May 27, 2023
Organic eggs in cartons tray on blue background. Flat lay, top view
Life

A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why

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May 8, 2023
Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both
Life

Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both

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April 23, 2023
Photo of a pregnant woman choosing between vegetables and doughnuts
Health

A diet rich in certain foods may help protect against miscarriage, new research says. Here’s what to eat—and avoid—if you’re pregnant or trying to conceive

By
April 21, 2023
Adolescence is brutal. Something as simple as eating a handful of walnuts a day could help teens weather the storm
Mind

Adolescence is brutal. Something as simple as eating a handful of walnuts a day could help teens weather the storm

By
April 21, 2023
woman drinking coffee
Health

The way you drink your coffee could be hurting your teeth. A dentist offers 3 tips to better protect your smile

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April 20, 2023
Photo of sliced brown champignon mushrooms
Life

5 foods rich in vitamin D to protect your memory and boost brain function

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April 20, 2023
A tray with Big Mac, french fries and Coca-Cola is seen on a table.
Life

This man vowed to eat McDonald’s every day for 100 days and has already lost 34 pounds

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April 5, 2023
Brilliant bougainvillea flowers along fences in Southern California and palm trees in Loma Linda
Aging Well

A look inside America’s only blue zone city—home to some of the world’s longest-living people

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April 2, 2023
Fresh vegetables, fruits, beans, and nuts on gray background.
Life

Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started

By
March 20, 2023
An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)
Life

An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)

By
March 18, 2023

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