mental health

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MADRID, SPAIN - OCTOBER 19: US actor Dwayne Johnson attends the "Black Adam" photocall at NH Collection Madrid Eurobuilding hotel on October 19, 2022 in Madrid, Spain. (Photo by Pablo Cuadra/WireImage)
Health

Cold showers are the hot new thing and research suggests that health benefits outweigh the discomfort

By
February 7, 2023
Emotionally stressed business woman.
Newsletters

Middle managers might be inadvertently sabotaging mental health initiatives

By Amber Burton and Paolo Confino
February 7, 2023
Two women sitting in armchairs and talking.
Success

Managers impact employees’ mental health more than therapists and as much as a spouse or partner. Here’s how bosses can spark change in conversations

By
February 6, 2023
Mature businesswoman looking away while standing in office

 ‘Am I useless now?’ Aging women in the workforce face a crisis of confidence and experts say they simply deserve more 

By
February 1, 2023
New Haven, Connecticut
Success

The U.S. lags behind other countries in work-life balance. But these 10 states might offer better burnout prevention

By
February 1, 2023
Outdoor shot of a smiling Asian businesswoman holding coffee and files on the street.
Mind

Work-related stress is fueling America’s mental health crisis. Here are solutions to make it better

By
January 27, 2023
Man running on forest track.
Life

Running to escape negative emotions can worsen your sense of well-being. Here’s how to reshape your relationship to exercise

By
January 25, 2023
Senior woman with eyes closed meditating, sitting cross-legged on floor.
Mind

Mindfulness exercises can help relieve anxiety as effectively as medications like Lexapro

By
January 24, 2023
Black woman holding hand on forehead looking sad while laying in bed at night.
Mind

Depression shows up differently in Black women—and that could lead to underdiagnosis. Here are the major signs

By
January 20, 2023
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Mind

Deep meditation could improve your gut health and help with depression and anxiety

By
January 16, 2023
Woman with hand on chest showing gratitude while praying sitting on the floor in her bedroom. Spirituality concept.
Life

It’s time to leave the Strong Black Woman trope in the past. Meet the Soft Black Girl

By
January 15, 2023
Call center
Success

Americans are blowing up the brand new 998 mental-health helpline as pandemic depression issues burrow deep

By Amanda Seitz and The Associated Press
January 10, 2023
Shot of a young woman relaxing on the sofa with a cup of coffee
Mind

People-pleasing could be hurting your health. How to stop now and take charge of your life

By
January 7, 2023
Female student looking defeated sitting down on the floor holding her head in her hands
Personal Finance

College students are now as worried about inflation and recession as they are mass shootings

By
January 6, 2023
A woman with her hands over her face who is working in a home office.
Health

Employees are fighting hard to keep working remotely—but it can come with a high emotional cost. 4 experts break down how to stay sane

By Brittany Lambert, Brianna Barker Caza, Erin Reid, Susan Ashford and The Conversation
January 4, 2023

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