Fitness

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Three women in workout clothes standing outside with their arms in the air
Life

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

By
October 26, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
Three female runners walking after a workout
Companies

Fitness app Moonwalk that pays crypto for step tracking raises $3.4 million from Hack VC

By
October 24, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

By
October 18, 2024
A person wearing a headset does a yoga pose in front of a screen
Life

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

By
October 13, 2024
Fitness app Strava has a new AI coach—and its wacky comments are going viral
Tech

Fitness app Strava has a new AI coach—and its wacky comments are going viral

By
October 11, 2024
Despite the ubiquitousness of injectable GLP-1 drugs indicated for people with obesity, most Americans wouldn’t take them, according to a September 2024 survey from the Physicians Committee for Responsible Medicine.
Health

Most Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says

By
October 10, 2024
A young black woman walking with a cup of coffee
Life

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

By
October 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

By
October 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life

Getting enough sleep but still exhausted? These 7 types of rest can help

By
September 28, 2024
Mid adult African athletic woman jogging in nature
Health

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

By
September 27, 2024
Women seen from behind, measuring her waist in a full-length mirror
Aging Well

Many women struggle to lose belly fat in middle age. Here’s some expert help

By
September 18, 2024
How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires
Success

How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires

By
September 15, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
Life

Here’s the right way to start running

By
September 14, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind

Hawaii is the happiest state in America. Here’s how the rest of the country ranks

By
September 9, 2024

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