Fitness
Page 4 of 12
By Ani FreedmanNovember 2, 2024

By Ani FreedmanOctober 26, 2024

LifeTai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
By Kells McPhillipsOctober 26, 2024

By Erin PraterOctober 25, 2024

By Catherine McGrathOctober 24, 2024

LifestyleHigh-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
By Alyssa SparacinoOctober 18, 2024

LifeI tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts
By Kells McPhillipsOctober 13, 2024

By Leo SchwartzOctober 11, 2024

HealthMost Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says
By Lindsey LeakeOctober 10, 2024

By Ani FreedmanOctober 6, 2024

By Alexa MikhailOctober 3, 2024

By L'Oreal Thompson PaytonSeptember 28, 2024

HealthWorking out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
By Ani FreedmanSeptember 27, 2024

By Beth GreenfieldSeptember 18, 2024
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