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Fitness

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HealthLeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
By Alexa MikhailNovember 4, 2024
HealthHere’s exactly how much protein you need based on your workout routine
By Ani FreedmanNovember 2, 2024
HealthThis 30-second balance test can help tell you how well you’re aging
By Ani FreedmanOctober 26, 2024
Three women in workout clothes standing outside with their arms in the air
LifeTai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
By Kells McPhillipsOctober 26, 2024
LifeWalking faster may help you live longer. Experts say to aim for this pace
By Erin PraterOctober 25, 2024
Three female runners walking after a workout
CompaniesFitness app Moonwalk that pays crypto for step tracking raises $3.4 million from Hack VC
By Catherine McGrathOctober 24, 2024
Men and women in a gym class doing planks with their hands on weights
LifestyleHigh-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
By Alyssa SparacinoOctober 18, 2024
A person wearing a headset does a yoga pose in front of a screen
LifeI tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts
By Kells McPhillipsOctober 13, 2024
TechFitness app Strava has a new AI coach—and its wacky comments are going viral
By Leo SchwartzOctober 11, 2024
Despite the ubiquitousness of injectable GLP-1 drugs indicated for people with obesity, most Americans wouldn’t take them, according to a September 2024 survey from the Physicians Committee for Responsible Medicine.
HealthMost Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says
By Lindsey LeakeOctober 10, 2024
A young black woman walking with a cup of coffee
LifeCaffeine may be just the workout booster you need. Here’s how to add it into your routine
By Ani FreedmanOctober 6, 2024
LifeThe Oura Ring got a facelift. Here’s what to know about the newly released wearable 
By Alexa MikhailOctober 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
LifeGetting enough sleep but still exhausted? These 7 types of rest can help
By L'Oreal Thompson PaytonSeptember 28, 2024
Mid adult African athletic woman jogging in nature
HealthWorking out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
By Ani FreedmanSeptember 27, 2024
Women seen from behind, measuring her waist in a full-length mirror
HealthMany women struggle to lose belly fat in middle age. Here’s some expert help
By Beth GreenfieldSeptember 18, 2024
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