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  • Young man making protein shake before trainingAging Well

    Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.’ Here’s the recipe

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  • In his “Project Blueprint,” 45-year-old Johnson religiously monitors his eating, exercise, and sleepLife

    Tech exec who ‘trashed’ his body for 23 years now spends $2 million a year to reverse the damage

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  • Man looking through window at homeHealth

    New national legislation targets U.S. loneliness crisis: ‘It’s irresponsible for policymakers to continue ignoring this epidemic’

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  • Grandfather walking with his grandsonAging Well

    Harvard scientists have identified a drug combo that may reverse aging in just one week: ‘A step towards affordable whole-body rejuvenation’

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  • A young African American man is wearing a bathrobe and enjoying the view of the city in the sauna.Aging Well

    Dr. Mark Hyman’s secret to a long life: ‘A stress that doesn’t kill you makes you stronger’

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  • English actor Tom Holland arrives for the premiere of Apple TV+’s “The Crowded Room” at the Museum of Modern Art in New York City on June 1, 2023. (Photo by ANGELA WEISS / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)Life

    Tom Holland’s struggle with alcohol highlights a driving force behind dependence: ‘I just felt so much pressure’

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  • Woman using her phone and eating pizza in bed.Health

    The critics are coming for Gen Z’s latest ‘bed rotting’ trend, but one behavioral scientist calls it the ultimate ‘anti-productivity’ hack

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  • credit Bryan Johnson, plasma exchange with sonLife

    Tech CEO Bryan Johnson admits he saw ‘no benefits’ after controversially injecting his son’s plasma into his body to reverse his biological age

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  • NEW YORK, NEW YORK – APRIL 25: David Sinclair speaks onstage at the 2023 TIME100 Summit at Jazz at Lincoln Center on April 25, 2023 in New York City. (Photo by Jemal Countess/Getty Images for TIME)Aging Well

    A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade

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  • Scenic view of woman looking at lake in Finland at sunsetLife

    An island city in the world’s happiest country declared a phone-free summer of ‘digital fasting.’ Here’s how to disconnect on your vacation

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  • Cold plunging can make you feel more alert and focused.Life

    I tried a cold plunge before work, and it was the productivity hack I didn’t know I needed

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  • Several black and white photos spread out on a tableFamily

    The 20 questions you should ask your grandparents: ‘It makes for tears of laughter and grief, a sense of connectedness’

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  • Josh York, a CEO and personal trainer, wakes up at 3:29 every morning.Life

    This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’

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  • Red fruit juice pouring in a drinking glass.Health

    Aspartame may be a ‘possible carcinogen.’ Here are 8 common drinks and foods containing the sweetener

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  • People walking past some computer desks heading for her lunch with an office colleague.Life

    The 3 kinds of work friends you need to supercharge your career

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