sleep

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Waking up before your alarm? Falling back to sleep can make you more exhausted—here’s the cut off time when you should just stay awake

Waking up before your alarm? Falling back to sleep can make you more exhausted—here’s the cut off time when you should just stay awake

October 3, 2023

Will ashwagandha really help you sleep? Here’s what experts say

Will ashwagandha really help you sleep? Here’s what experts say

By Jenna Schnuer

October 1, 2023

Night owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study

Night owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study

By Alexa Mikhail

September 11, 2023

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health

By Alexa Mikhail

September 5, 2023

Man eating bagel and working on smartphone

‘Social jet lag’ is damaging people’s diets, scientists warn—but there’s one thing you can do to avoid it

By Chloe Taylor

August 2, 2023

Woman is awake in bed in a darkened room and looking at her phone

This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)

By L'Oreal Thompson Payton

July 30, 2023

Mark Zuckerberg, chief executive officer and founder of Facebook Inc., speaks during the Silicon Slopes Tech Summit in Salt Lake City, Utah, U.S., on Friday, Jan. 31, 2020. The summit brings together the leading minds in the tech industry for two-days of keynote speakers, breakout sessions, and networking opportunities. Photographer: George Frey/Bloomberg via Getty Images

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

By L'Oreal Thompson Payton

July 7, 2023

Your ultimate guide to getting a good night’s sleep

Your ultimate guide to getting a good night’s sleep

By Alexa Mikhail

June 28, 2023

Shot of a young businessman with his head down on an office desk

This is the best time to take a nap (and how to make the most of it) according to science

By L'Oreal Thompson Payton

June 28, 2023

Female working napping on the job

Power naps can slow down your brain’s aging process—so is it time employers embrace snoozing on the clock?

By Orianna Rosa Royle

June 20, 2023

Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk

Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk

June 7, 2023

round thermostat on orange wall

This is the exact temperature to help you fall asleep, according to experts

By L'Oreal Thompson Payton

June 2, 2023

Being a morning person comes with major benefits for your brain and body. 5 ways to become one

Being a morning person comes with major benefits for your brain and body. 5 ways to become one

By Alexa Mikhail

June 2, 2023

Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for

Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for

May 31, 2023

A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs

A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs

By Anelyssa D'Abreu and The Conversation

May 26, 2023

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