sleep

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Night owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study
Life

Night owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study

By
September 11, 2023
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 
Aging Well

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 

By
September 5, 2023
Man eating bagel and working on smartphone
Life

‘Social jet lag’ is damaging people’s diets, scientists warn—but there’s one thing you can do to avoid it

By
August 2, 2023
Woman is awake in bed in a darkened room and looking at her phone
Health

This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)

By
July 30, 2023
Mark Zuckerberg, chief executive officer and founder of Facebook Inc., speaks during the Silicon Slopes Tech Summit in Salt Lake City, Utah, U.S., on Friday, Jan. 31, 2020. The summit brings together the leading minds in the tech industry for two-days of keynote speakers, breakout sessions, and networking opportunities. Photographer: George Frey/Bloomberg via Getty Images
Health

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

By
July 7, 2023
Your ultimate guide to getting a good night’s sleep
Life

Your ultimate guide to getting a good night’s sleep

By
June 28, 2023
Shot of a young businessman with his head down on an office desk
Life

This is the best time to take a nap (and how to make the most of it) according to science

By
June 28, 2023
Female working napping on the job
Health

Power naps can slow down your brain’s aging process—so is it time employers embrace snoozing on the clock?

By
June 20, 2023
Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk
Health

Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk

By
June 7, 2023
round thermostat on orange wall
Life

This is the exact temperature to help you fall asleep, according to experts

By
June 2, 2023
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
Life

Being a morning person comes with major benefits for your brain and body. 5 ways to become one

By
June 2, 2023
Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for
Mind

Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for

By
May 31, 2023
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
Life

A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs

By Anelyssa D'Abreu and The Conversation
May 26, 2023
Alarm clock on a blue and beige background
Life

Here’s the exact time you need to go to bed for a good night’s sleep, according to science

By
May 13, 2023
7 ways to bounce back after a bad night’s sleep
Life

7 ways to bounce back after a bad night’s sleep

By
May 3, 2023

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