sleep

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8 micro changes to help yourself feel better today
Mind

8 micro changes to help yourself feel better today

By
July 30, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

By
June 25, 2024
Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
Aging Well

Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan

By
June 14, 2024
Woman in plank position on exercise mat
Aging Well

A good workout routine can help you age better than your parents or grandparents did. Here’s how

By
May 19, 2024
young boy fast asleep in bed
Family

79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC

By
May 12, 2024
5 signs your skin is just as stressed out as you are 
Life

5 signs your skin is just as stressed out as you are 

By
May 4, 2024
In one study reviewed by Stanford postdoctoral fellow Renske Lok, PhD, and her colleagues, women secreted the sleep hormone melatonin earlier in the evening than men.
Health

Do men really sleep better than women? Experts explain

By
May 2, 2024
A person holding several multivitamins in one hand and a glass of water in the other
Aging Well

The 5 best supplements for healthy aging, according to a longevity expert

By
April 28, 2024
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
Life

Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less

By
April 28, 2024
Americans’ cognitive well-being has improved since 2022, according to the 2024 Muse Brain Health Report, a survey of 5,000 U.S. adults.
Mind

These states and cities have the best—and worst—brain health in America

By
April 17, 2024
People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50
Newsletters

People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50

By
April 17, 2024
1 in 5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says—a category that was ‘not really heard of in 1942’
Health

1 in 5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says—a category that was ‘not really heard of in 1942’

By Deepti Hajela, Linley Sanders and The Associated Press
April 15, 2024
CEOs are happier with the amount of sleep they get each night than directors, managers, employees in nonmanagerial positions, and even business owners, according to the inaugural Expert Reviews Sleep Survey.
Life

Your boss is probably getting more sleep than you are, survey says. Here’s who catches more z’s than even CEOs, managers, and business owners

By
April 10, 2024

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