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Page 5 of 14
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
HealthStrokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk
By Ani FreedmanNovember 1, 2024
HealthDaylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
By L'Oreal Thompson PaytonOctober 28, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.
HealthPoor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40
By Lindsey LeakeOctober 23, 2024
LifeI’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life
By Karla PopeOctober 21, 2024
Worker is stressed at desk.
NewslettersWork stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction
By Emma BurleighOctober 18, 2024
Health4 tips to live a longer and healthier life
By Ani FreedmanOctober 16, 2024
LifeThe Oura Ring got a facelift. Here’s what to know about the newly released wearable 
By Alexa MikhailOctober 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
LifeGetting enough sleep but still exhausted? These 7 types of rest can help
By L'Oreal Thompson PaytonSeptember 28, 2024
MindMelinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’
By Chloe BergerSeptember 20, 2024
Apple CEO Tim Cook speaks during Apple's "It's Glowtime" event in Cupertino, California
HealthHere’s what you should know about Apple’s new sleep and hearing health features
By Ani FreedmanSeptember 17, 2024
Man wearing AirPods Pro
TechWhy Apple’s plan to re-invent the Watch and AirPods as medical tech could backfire
By Jenn BriceSeptember 9, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
MindHawaii is the happiest state in America. Here’s how the rest of the country ranks
By Lindsey LeakeSeptember 9, 2024
HealthIs melatonin or ashwagandha better for sleep? Experts weigh in
By Hillary HoffowerSeptember 1, 2024
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.
HealthSleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows
By Lindsey LeakeAugust 30, 2024
woman lying on her back in bed with her hands over her face
LifeToo anxious to fall asleep? Try these 4 tips
By Hillary HoffowerAugust 21, 2024
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