Personal Health, Fitness, and Wellness

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It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
Life

It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management

By Bob Buresh and The Conversation
September 30, 2023
Which U.S. state is the healthiest? The answer might surprise you—and one coast fares better than the other
Health

Which U.S. state is the healthiest? The answer might surprise you—and one coast fares better than the other

By
September 12, 2023
Mature woman exercising on the floor in front of laptop in the living room at home
Health

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say

By
August 28, 2023
The D.A.R.E. generation is not okay: Use of pot and hallucinogens are at all-time highs among millennials and Gen Xers—binge drinking, too
Health

The D.A.R.E. generation is not okay: Use of pot and hallucinogens are at all-time highs among millennials and Gen Xers—binge drinking, too

By
August 18, 2023
The latest productivity mantra that we all need: ‘Achieve less’
Commentary

The latest productivity mantra that we all need: ‘Achieve less’

By
August 16, 2023
Blueprint founder Bryan Johnson lies by a pool wearing sunglasses.
Health

Eccentric bachelor Bryan Johnson knows his $2 million obsession not to die is killing his dating life, since he’s ‘impossible’ to be with

By
August 9, 2023
‘An invisible epidemic’: America’s workers are going hungry as food insecurity bites
Commentary

‘An invisible epidemic’: America’s workers are going hungry as food insecurity bites

By
August 4, 2023
Photo illustration of man's arm in suit lighting birthday candles on cake.
Magazine

Americans could live an extra 19 years—if they pick the right employer

By
August 1, 2023
A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade
Aging Well

A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade

By
July 6, 2023
In an Oprah interview, longevity expert Peter Attia warns against the ‘Silicon Valley ethos’ of engineering immortality
Aging Well

In an Oprah interview, longevity expert Peter Attia warns against the ‘Silicon Valley ethos’ of engineering immortality

By
June 22, 2023
How Lululemon took on Nike to become a Fortune 500 company and $8 billion athleisure empire
Leadership

How Lululemon took on Nike to become a Fortune 500 company and $8 billion athleisure empire

By
June 8, 2023
Facebook founder Mark Zuckerberg waves in front of US flag.
Success

Mark Zuckerberg shares his rigorous Memorial Day ‘Murph challenge’ workout with his daughters

By
May 31, 2023
New York Road Runners CEO’s mental health push aims to lure new athletes—and could help with inclusiveness
Leadership

New York Road Runners CEO’s mental health push aims to lure new athletes—and could help with inclusiveness

By
May 19, 2023
A businesswoman meditates while working.
Health

More managers are taking on an unfamiliar role—and so should you. Here are tips for helping colleagues with their mental health

By
April 25, 2023
Group of friends outside celebrating with a toast on a bright day.
Health

Is moderate drinking good for your health? Science says no

By
April 5, 2023

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