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Personal Health, Fitness, and Wellness

Page 42 of 68
Raspberries, blueberries, and blackberries for sale at a farmers' market
Health
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
By Alexa MikhailFebruary 13, 2024
Photo of Jay Shetty
Mind
Reading an autobiography is the secret to dealing with uncertainty and failure, according to mindfulness expert Jay Shetty
By Alexa MikhailFebruary 12, 2024
I tried the $2,500 Prenuvo full-body MRI scan that Kim Kardashian endorsed. It may have benefits—but also some major downsides
Health
I tried the $2,500 Prenuvo full-body MRI scan that Kim Kardashian endorsed. It may have benefits—but also some major downsides
By Alexa MikhailFebruary 10, 2024
The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
Mind
The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
By Alexa MikhailFebruary 10, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
By Alexa MikhailFebruary 2, 2024
Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take
Health
Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take
By Kells McPhillipsJanuary 27, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life
Your fitness tracker can measure your stress—and help you lower it. Here’s how
By Matt FuchsJanuary 25, 2024
Soy milk pouring in matcha ice tea.
Health
8 health benefits of drinking matcha that might make you give up coffee
By L'Oreal Thompson PaytonJanuary 24, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Health
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
By Alexa MikhailJanuary 20, 2024
Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.
Health
People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos
By Erin PraterJanuary 19, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
Life
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
By Alyssa SparacinoJanuary 15, 2024
While families will shrink horizontally in the future, they’re expected to grow vertically thanks to longer life expectancies. Older grandparents and great-grandparents, however, might be “too old and frail” to provide caregiving support to grandchildren, according to a recently published journal article.
Health
Grandparents and even great-grandparents are projected to live longer by the end of the century. But don’t expect them to help with childcare
By Erin PraterJanuary 10, 2024
A diet rich in vegetables, legumes, and nuts—and low in dairy and meat—may help keep COVID at bay, according to a Brazilian study published this month in the British Medical Journal.
Health
Looking to avoid COVID infection? Your diet could help, according to a new study
By Erin PraterJanuary 9, 2024
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
Life
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
By Alyssa SparacinoJanuary 9, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
Health
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
By Alexa MikhailJanuary 6, 2024
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