Personal Health, Fitness, and Wellness

Page 21 of 64

How bathing in magnesium flakes can reduce stress and boost mood
Life

How bathing in magnesium flakes can reduce stress and boost mood

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October 31, 2024
A young woman works at a desk.
Health

Gen Z and young millennial employees are missing the equivalent of one day’s work every week due to mental health concerns, research shows

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October 31, 2024
Selena Gomez’s mom shares 2 essential tips for parenting children with mental health challenges
Health

Selena Gomez’s mom shares 2 essential tips for parenting children with mental health challenges

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October 29, 2024
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
Health

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

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October 28, 2024
Woman with gray hair looks at her computer screen

How to use Medicare star ratings wisely during open enrollment

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October 28, 2024
Woman in a tan shirt dress standing in front of a UPS Store
Health

UPS Store president shares 4 lessons she learned from surviving a ‘widowmaker’ heart attack

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October 27, 2024
Three women in workout clothes standing outside with their arms in the air
Life

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

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October 26, 2024
How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year
Life

How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

By
October 25, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

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October 25, 2024
oral contraceptives in the hand of a woman whose face is partially visible in the top right corner of the frame
Health

Will you have a stroke? These 17 factors can be predictors, say new prevention guidelines

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October 23, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.

Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40

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October 23, 2024
Just 25% of people at high risk of pneumococcal disease—children younger than 2, adults older than 64, and those with certain chronic health conditions such as diabetes—have been immunized, according to an August 2024 survey by the National Foundation for Infectious Diseases.
Health

Pneumonia can be a deadly complication of COVID, the flu, and RSV: What to know about pneumococcal vaccination

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October 22, 2024
Marie-Noëlle Gagnon, the CHRO for Cirque du Soleil.
Newsletters

The CHRO of Cirque du Soleil talks about finding comfort in the ‘gray zone’ and rebuilding the circus empire

By
October 22, 2024
Worker is stressed at desk.
Newsletters

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

By
October 18, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

By
October 18, 2024

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