Nutrition

Page 14 of 21

Raspberries, blueberries, and blackberries for sale at a farmers' market
Aging Well

The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age

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February 13, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

By
February 2, 2024
Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take
Health

Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take

By
January 27, 2024
Soy milk pouring in matcha ice tea.
Health

8 health benefits of drinking matcha that might make you give up coffee

By
January 24, 2024
A woman and a man cooking together
Life

The 4 critical nutrients missing in most American diets

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January 21, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Aging Well

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

By
January 20, 2024
Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.
Aging Well

People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos

By
January 19, 2024
7 immune-boosting foods to eat when you’re sick with COVID or flu
Life

7 immune-boosting foods to eat when you’re sick with COVID or flu

By
January 15, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
Life

Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program

By
January 15, 2024
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
Life

10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash

By
January 9, 2024
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
Mind

Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day

By
December 25, 2023
Chia seeds are a superfood that could help combat world hunger and climate change, researchers say
Life

Chia seeds are a superfood that could help combat world hunger and climate change, researchers say

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December 16, 2023
Are electrolyte powders good for you? What nutrition experts want you to know before taking any hydration supplement
Life

Are electrolyte powders good for you? What nutrition experts want you to know before taking any hydration supplement

By
December 10, 2023
Julie Gibson Clark does stretching exercises outdoors
Aging Well

This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine

By
December 9, 2023
White capsules on a white plate
Health

Is colostrum a new superfood? Experts explain its immune-boosting benefits

By
December 3, 2023

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