meditation

Billionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’
Mind

Billionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’

By
March 18, 2025
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
Mind

Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll

By
November 27, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health

Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

By
November 13, 2024
school kids meditating in class
Health

More schools use meditation to help students: ‘when I calm myself down, I realize I am an excellent scholar’

By Sharon Johnson and The Associated Press
August 4, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me succeed—and can do the same for you
Commentary

Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me succeed—and can do the same for you

By
April 4, 2024
Michigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works
Mind

Michigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works

By
January 9, 2024
Starbucks’ CEO reveals 3 secrets in his daily routine that helped him beat executive burnout
Life

Starbucks’ CEO reveals 3 secrets in his daily routine that helped him beat executive burnout

By
October 30, 2023
Is there a best time to meditate? Here’s what experts say will help you get the most out of your practice
Mind

Is there a best time to meditate? Here’s what experts say will help you get the most out of your practice

By
September 5, 2023
Headshot of Calm's chief people officer Scott Domann
Newsletters

At meditation app Calm, mental well-being is key to retaining LGBTQ employees

By Paolo Confino and Amber Burton
June 2, 2023
Mid adult man meditating with eyes closed in sunlight at home
Mind

How long you need to meditate to see results for your body and brain

By
February 11, 2023
This CEO says an inexpensive meditation app is the key to her staying calm and feeling rested in stressful times
Health

This CEO says an inexpensive meditation app is the key to her staying calm and feeling rested in stressful times

By
February 11, 2023
The CEO of a mental health startup, who has spent 9,000 hours meditating, shares other ways he de-stresses
Health

The CEO of a mental health startup, who has spent 9,000 hours meditating, shares other ways he de-stresses

By
October 7, 2022
mediating on commute
Health

I started meditating during my work commute to reduce stress and improve my focus for the day. Here’s how you can, too

By
October 7, 2022

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