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MindBillionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’
By Alexa MikhailMarch 18, 2025
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
MindYour commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll
By Lindsey LeakeNovember 27, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
HealthYour resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
By Lindsey LeakeNovember 13, 2024
school kids meditating in class
HealthMore schools use meditation to help students: ‘when I calm myself down, I realize I am an excellent scholar’
By Sharon Johnson and The Associated PressAugust 4, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
LifeCan’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
By Lindsey LeakeJuly 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
LifeI took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
By Lindsey LeakeJune 30, 2024
CommentaryBillionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me succeed—and can do the same for you
By Brad JacobsApril 4, 2024
MindMichigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works
By Alexa MikhailJanuary 9, 2024
LifeStarbucks’ CEO reveals 3 secrets in his daily routine that helped him beat executive burnout
By Alexa MikhailOctober 30, 2023
MindIs there a best time to meditate? Here’s what experts say will help you get the most out of your practice
By Alexa MikhailSeptember 5, 2023
Headshot of Calm's chief people officer Scott Domann
NewslettersAt meditation app Calm, mental well-being is key to retaining LGBTQ employees
By Paolo Confino and Amber BurtonJune 2, 2023
Mid adult man meditating with eyes closed in sunlight at home
MindHow long you need to meditate to see results for your body and brain
By Alexa MikhailFebruary 11, 2023
HealthThis CEO says an inexpensive meditation app is the key to her staying calm and feeling rested in stressful times
By Fortune EditorsFebruary 11, 2023
HealthThe CEO of a mental health startup, who has spent 9,000 hours meditating, shares other ways he de-stresses
By Fortune EditorsOctober 7, 2022
mediating on commute
HealthI started meditating during my work commute to reduce stress and improve my focus for the day. Here’s how you can, too
By Alexa MikhailOctober 7, 2022
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