Fitness

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After testing new drug compounds that appear to mimic the physical benefits of exercise in rodents, scientists say a pill may someday be able to do the same in humans.
Life

An exercise pill may soon offer the same benefits as a workout, scientists say

By
March 18, 2024
I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results
Life

I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results

By
March 18, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
Life

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

By
March 17, 2024
2 simple strategies can help control your high blood pressure without medication
Health

2 simple strategies can help control your high blood pressure without medication

By
March 7, 2024
The 4 expert-backed steps that will help you reach your fitness goals this year
Life

The 4 expert-backed steps that will help you reach your fitness goals this year

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March 3, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health

7 habits that can help you lose weight—and keep it off—according to experts

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March 2, 2024
Fitness instructor assisting woman on exercise machine at the gym
Education Articles

Want to be a personal trainer? Here’s why you should get certified

By
February 22, 2024
Photo of Tesla designer Franz von Holzhausen
Life

Tesla’s chief designer has a side hustle: Leading coworkers through workouts in the company’s parking lot

By
February 20, 2024
An international team of researchers from the U.S. and China found that women who exercise regularly have a significantly lower risk of an early death or a fatal cardiovascular event than men who do the same.
Life

Women may get more health benefits from regular exercise than men—even if they work out less

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February 19, 2024
Two women execute a yoga pose
Mind

Exercise and antidepressants may be the most effective combo for treating depression

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February 15, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life

Your fitness tracker can measure your stress—and help you lower it. Here’s how

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January 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

By
January 20, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’

This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’

By
January 6, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life

Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day

By
January 5, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life

TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

By
December 23, 2023

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