Fitness

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2 simple strategies can help control your high blood pressure without medication
Health

2 simple strategies can help control your high blood pressure without medication

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March 7, 2024
The 4 expert-backed steps that will help you reach your fitness goals this year
Life

The 4 expert-backed steps that will help you reach your fitness goals this year

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March 3, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health

7 habits that can help you lose weight—and keep it off—according to experts

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March 2, 2024
Fitness instructor assisting woman on exercise machine at the gym
Education Articles

Want to be a personal trainer? Here’s why you should get certified

By
February 22, 2024
Photo of Tesla designer Franz von Holzhausen
Life

Tesla’s chief designer has a side hustle: Leading coworkers through workouts in the company’s parking lot

By
February 20, 2024
An international team of researchers from the U.S. and China found that women who exercise regularly have a significantly lower risk of an early death or a fatal cardiovascular event than men who do the same.
Life

Women may get more health benefits from regular exercise than men—even if they work out less

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February 19, 2024
Two women execute a yoga pose
Mind

Exercise and antidepressants may be the most effective combo for treating depression

By
February 15, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life

Your fitness tracker can measure your stress—and help you lower it. Here’s how

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January 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Aging Well

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

By
January 20, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
Aging Well

This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’

By
January 6, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life

Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day

By
January 5, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life

TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

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December 23, 2023
Julie Gibson Clark does stretching exercises outdoors
Aging Well

This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine

By
December 9, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health

Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine

By
December 6, 2023
How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’
Leadership

How AI helped Orangetheory’s legal team complete a 6-month project in half the time: ‘It’s straightforward math to see the cost savings’

By
November 14, 2023

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