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Aging Well

Just 1 workout a month can keep your brain healthier as you age

By Alexa Mikhail

Mind

Less burnout and fewer sick days: What the 4-day workweek trial reveals about employee well-being

By Alexa Mikhail

Life

Don’t let stress keep you up at night. Try these 6 tips to fall asleep fast

By Alexa Mikhail

Health

Bruce Willis has the most common form of dementia for those under 60. Here are the symptoms

By Alexa Mikhail

Mind

Your stress is killing your body and brain and taking years off your life

By Alexa Mikhail

Aging Well

If you want to live longer, make this the biggest meal of the day

By Alexa Mikhail

Health

Millions of Americans don’t have the luxury of moving on from the pandemic. We shouldn’t leave them behind

By Alexa Mikhail

Mind

How long you need to meditate to see results for your body and brain

By Alexa Mikhail

Aging Well

Reducing calories may help you live longer, a new study suggests

By Alexa Mikhail

Newsletters

A crisis of confidence is plaguing women in menopause—and workplaces are failing to support them

By Kinsey Crowley and Alexa Mikhail

Aging Well

Eating like you live in a ‘blue zone’ can add years to your life. Start with these 5 foods

By Alexa Mikhail

Health

Tech CEO Bryan Johnson is spending millions to be 18 again, but a longevity expert says his ‘heroic discipline’ is unsustainable

By Alexa Mikhail

Health

Elon Musk’s new favorite show ‘The Last of Us’ sparks fear of a real-world fungal pandemic. This fungus expert says never say never

By Alexa Mikhail

Health

The 45-year-old CEO spending $2 million a year on anti-aging is probably wasting his money, longevity expert says

By Alexa Mikhail

Aging Well

‘Am I useless now?’ Aging women in the workforce face a crisis of confidence and experts say they simply deserve more

By Alexa Mikhail