The 8 Best Multivitamins for Women in 2026: Expert Approved

Along with the support of a certified nutrition coach, we’ve selected the best multivitamins of the year. Each have their own specialized offerings, from the inclusion of key nutrients like B12, folate, calcium, vitamin D, iron, and even probiotics.

Why Trust Fortune

Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks. 

Best Multivitamins for Women of 2026

• Best Multivitamin for Women Overall: Ritual Essential for Women 18+
• Best Multivitamin for Women with Biotin: Perelel Women’s Daily Trio
• Best Organic Multivitamin for Women: Transparent Labs Multivitamin
• Best Gummy Multivitamin for Women: Nutricost Multivitamin
• Best Multivitamin for Women Athletes: Swolverine Multivitamin
• Best Multivitamin for Women Over 50: Ritual Essential for Women 50+
• Best Vegam Multivitamin for Women: Future Kind Complete Multivitamin
• Best Multivitamin for Women with Iron: Optimum Nutrition Opti-Women

Best Multivitamins for Women Comparison Table

Multivitamins	Key Ingredients	Form	Dose	Third-Party Testing
Ritual Essential for Women 18+	Vitamin D, Vitamin E, Folate, Vitamin B12, Iron, Magnesium	Vegan delayed release capsules	2 capsules	Yes
Perelel Women’s Daily Trio	Vitamins A, C, D, E, B12, folate, magnesium, zinc, Omega-3s, biotin, collagen	Two capsules and a softgel	3 capsules	Yes
Transparent Labs Multivitamin	Vitamin A, Vitamin C, Vitamin D3, Vitamin E	Vegan capsules	4 capsules	Yes
Nutricost Multivitamin	Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid	Gummies	2 gummies	Yes
Swolverine Multivitamin	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc	Capsules	1 capsule	Yes
Ritual Essential for Women 50+	Vitamins D, E, B12, K2, magnesium, folate, boron, Omega-3s	Vegan delayed release capsules	2 capsules	Yes
Future Kind Complete Multivitamin	Vitamin B12, vitamin D3, omega-3 EPA/DHA, iodine, zinc	Vegan capsules	3 capsules	Yes
Optimum Nutrition Opti-Women	Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate	Capsules	2 capsules	Yes

Ritual Essential for Women 18+
Key Ingredients	Vitamin D, Vitamin E, Folate, Vitamin B12, Iron, Magnesium
Form	Vegan delayed release capsules
Dose	2 capsules
Third-Party Testing	Yes
Perelel Women’s Daily Trio
Key Ingredients	Vitamins A, C, D, E, B12, folate, magnesium, zinc, Omega-3s, biotin, collagen
Form	Two capsules and a softgel
Dose	3 capsules
Third-Party Testing	Yes
Transparent Labs Multivitamin
Key Ingredients	Vitamin A, Vitamin C, Vitamin D3, Vitamin E
Form	Vegan capsules
Dose	4 capsules
Third-Party Testing	Yes
Nutricost Multivitamin
Key Ingredients	Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid
Form	Gummies
Dose	2 gummies
Third-Party Testing	Yes
Swolverine Multivitamin
Key Ingredients	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc
Form	Capsules
Dose	1 capsule
Third-Party Testing	Yes
Ritual Essential for Women 50+
Key Ingredients	Vitamins D, E, B12, K2, magnesium, folate, boron, Omega-3s
Form	Vegan delayed release capsules
Dose	2 capsules
Third-Party Testing	Yes
Future Kind Complete Multivitamin
Key Ingredients	Vitamin B12, vitamin D3, omega-3 EPA/DHA, iodine, zinc
Form	Vegan capsules
Dose	3 capsules
Third-Party Testing	Yes
Optimum Nutrition Opti-Women
Key Ingredients	Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate
Form	Capsules
Dose	2 capsules
Third-Party Testing	Yes

Best Multivitamin for Women Overall: Ritual Essential for Women 18+

Our Thoughts on Ritual Essential for Women 18+

Ritual Essential for Women 18+ is our pick for the best multivitamin for women, thanks to its focus on providing high-quality, easily absorbed nutrients that benefit energy levels, skin, nail health, and digestion. These enteric-coated, double-encapsulated tablets help promote effective absorption, making them especially suitable for women seeking additional support in these areas.

When she tried Ritual’s women’s multivitamin, our tester Kate was impressed. Kate enjoyed both the mint taste and the aftertaste, giving this category a perfect 5-star rating. She also rated both ease of swallowing and lack of side effects as 5 out of 5. You only need to take two capsules per serving, which is doable for most folks.

Despite her satisfaction with the flavor, Kate’s initial impression rating was 3, though, primarily because of text readability—though she did note, “I love Ritual’s packaging.” The white text on clear plastic makes the label a little difficult to read, even though it is aesthetically pleasing enough to keep on your desk. 

The capsules feature a distinctive delayed-release structure with what Kate described as “small white beads inside the gelatin capsule.” 

Kate experienced noticeable improvements with prolonged use, such as stronger nails, increased energy, and no digestive discomfort. She said, “This is one of my favorite products to take. The price point may deter some people from buying it, but it really is worth the serving price.” That said, no one on our team is a doctor, so if you’re experiencing any health concerns with your energy levels or digestive health, we recommend chatting with a professional before relying on a supplement.

This multivitamin option best suits those who’re looking for a daily mint-flavored multivitamin with a premium feel and are comfortable investing in quality. For those who prefer a budget-friendly option, we recommend Nutricost’s Multivitamin.

Specs

• Key Vitamins: Vitamin D, Vitamin E, Folate, Vitamin B12, Iron, Magnesium
• Form: Vegan delayed release capsules
• Price Per Serving: $1.10
• Third-Party Testing: Yes
• Dose: 2 capsules

Best Multivitamin for Women with Biotin: Perelel Women’s Daily Trio

Our Thoughts on Perelel Women’s Daily Trio

Otherwise known as Vitamin B7, biotin has been linked to growth of the hair, skin, and nails. Perelel Women’s Daily Trio packs both biotin and collagen into its “beauty blend,” one of three pills that make up its comprehensive Women’s Daily Trio formula. Together with a women’s multivitamin and a softgel made up of Omega-3 fatty acids, Perelel’s three-pill supplement package is designed to cover all your bases for daily health, nutrition, and anti-aging support. 

Our tester Kate tried the Women’s Daily Trio and was initially struck by the travel-friendly packaging. Each daily dose is packaged individually and loaded so that it slides out at the bottom of the box. “It kind of reminds me of an upside-down Pez dispenser!” Kate said while giving the supplement a 5-out-of-5 score for first impressions.  “I really like the overall vibe of this packaging with the font and coloring.”

Kate had no difficulty swallowing both the capsules and softgel but noted that the dosage might pose an issue for the pill-averse. “It’s not too large, but I did need to take it in two swallows,” she said. “Someone who doesn’t enjoy taking pills may not like taking three every morning.” The taste, which Kate described as “earthy,” could also create issues. “I think if you’re someone who doesn’t mind this taste it wouldn’t be bothersome because it doesn’t linger, but I really don’t like it,” Kate said. 

On the plus side, Kate experienced zero side effects after swallowing her daily dosage and noted that this seemed to be the norm online. “Looking at reviews, nobody is complaining of lasting side effects—maybe some slight digestive discomfort the first one or two times taking it, but nothing crazy,” she said. 

Overall, Kate’s experience with Perelel’s three-in-one formula was positive. “This would be good for someone who is looking to get all of their vitamins for the day in one packet,” she said. It really makes you feel like you are getting all your nutrients seeing the three pills in the packet. It’s a bit on the pricier side but nothing too overwhelming and would be a good choice for a higher-end multivitamin.”

Specs

• Key Ingredients: Vitamins A, C, D, E, B12, folate, magnesium, zinc, Omega-3s, biotin, collagen
• Dose: 2 capsules and a softgel
• Third-Party Testing: Yes
• Serving Size: 2 capsules and a softgel
• Cost Per Serving: $1.56

Best Organic Multivitamin for Women: Transparent Labs Multivitamin

Our Thoughts on Transparent Labs Multivitamin

Transparent Labs Multivitamin is our pick for the best organic multivitamin for women (though we it’s one of our best multivitamins for men, too) because it supplies highly absorbable nutrients sourced from plants and whole foods. The formula uses clean, organic ingredients, and its inclusion of additional antioxidants—such as research-backed levels of lutein and zeaxanthin—designed to support healthy vision and longevity. Transparent Labs also stands out for its dedication to third-party verification and honest labeling practices.

Kate tried this multivitamin and gave her initial impression a perfect score of 5 out of 5. She was satisfied with the simple, direct packaging and label. She did note that the bottle is noticeably larger than some of the other multivitamins she’s reviewed, making it a little less travel-friendly and more difficult to toss into your work bag. Its twist-off cap operates smoothly, with no difficulty taking it on or off.

The instructions received another perfect score, as Kate found them accessible and straightforward. “The directions are clearly displayed on the back, and easy to read,” Kate said, “You take four capsules with your first meal of the day.” Kate found this approach manageable. 

We did have to dock Transparent Labs a little on swallowability. In this category, she rated this multivitamin a 3 out of 5: “These are decent sized capsules,” she said. “Taking four at once was a lot, so I took them in two different attempts with two pills each.” Kate also described the pills as having a creamy/milky yellow hue, which she found less visually appealing than other brands she’s tried.

Regarding taste and scent, Kate reported, “There isn’t much of a taste, but the smell is a bit overwhelming. There isn’t a taste with taking the actual pills, and no aftertaste, which may be surprising because of the smell.” She experienced no side effects while testing the product, awarding it a perfect score in that category.

Specs

• Key Vitamins: Vitamin A, Vitamin C, Vitamin D3, Vitamin E
• Form: Vegan capsules
• Price Per Serving: $1.33
• Third-Party Testing: Yes
• Dose: 4 capsules

Best Gummy Multivitamin for Women: Nutricost Multivitamin

Our Thoughts on Nutricost Multivitamin

Nutricost Multivitamin is our pick for the best gummy multivitamin for women because the berry-flavored gummies make it easy to fill nutrition gaps, especially for those who dislike swallowing pills. The formula is gluten-free, non-GMO, and vegetarian friendly, and is produced in a GMP-compliant, FDA-registered facility with third-party testing for purity and safety. These gummies are packaged in a large, clear plastic container that is practical, though not ideal for travel. They stand also out as the most economical choice on our list, costing just 26 cents per serving.

Pete rated his first impression a 5, highlighting the “clear and easy to read” label, though he mentioned that the container is somewhat bulky. The usage instructions are simple, which Pete found easy to understand and scored 5 out of 5. 

He described the gummies as having a blended berry taste and appearing “light brown in color and in the shape of a berry, about the size of a penny.” Pete also said they were “easy to chew and swallow,” awarding another 5 for swallowability. We know that some folks may not love gummy supplements, though. If you’re wanting a standard capsule, we recommend Ritual Essential for Women 18+. 

The flavor matched the description—sweet mixed berry, subtle, and without being overpowering, plus there was no sugary coating or lingering aftertaste. This is a bonus for those looking to avoid a bunch of added sugar. 

After trying this product several times, Pete experienced no adverse effects and described the supplement as “a well-rounded multivitamin supplement that’s affordable and tastes great.”

We think Nutricost Multivitamin is a great option for anyone wanting a flavorful, cost-effective multivitamin in gummy form.

Specs

• Key Vitamins: Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid
• Form: Gummy
• Price Per Serving: $0.23
• Third-Party Testing: Yes
• Dose: 2 gummies

Best Multivitamin for Women Athletes: Swolverine Multivitamin

Our Thoughts on Swolverine Multivitamin

Swoverine Multivitamin is our pick for the best multivitamin for women athletes because it delivers a broad spectrum of essential vitamins and minerals, including iron and iodine, for an excellent price. The formula also provides 100 mcg of biotin per serving to help support healthy hair, skin, and nails. With vitamins A, C, D, E, and B-complex included, Swolverine is great for women looking for iron, calcium, and other essentials to fuel performance and recovery, alongside broad nutritional support. 

The supplement comes in a compact plastic container with a childproof lid that our tester Pete, a registered dietitian, found to be easy to open. He rated his overall first impression of the product a 5, though he noted that the information on the label is a bit small and difficult to read. 

Pete further appreciated that the dosage is just a single daily capsule, which should be taken with a meal or as otherwise directed by your healthcare provider. While he had no issues consuming the multivitamin, he described it as “large enough that someone may have trouble swallowing it” and mentioned that it has a bit of a “minerally” taste to it. “It’s not as off-putting as other multivitamins I’ve tested in the past, but you can taste it,” he said. “I’d suggest just popping it in your mouth and swallowing it quickly with water.” 

Those were Pete’s only issues with the product, however—he otherwise gave it 5-out-of-5 scores in key categories like price and side effects. Each serving only costs around 77 cents, and he experienced no digestive effects or adverse outcomes after taking the supplement. Ultimately, he found it to be a stand-out blend with some nice extras like iron, which female athletes are at a higher risk of depleting.

“Overall, this is a comprehensive daily multivitamin that delivers a broad spectrum of essential vitamins and minerals,” Pete said. “It’s a solid option if you’re looking for a single pill multivitamin to cover your micronutrient gaps in your diet.”

Specs

• Key Ingredients: Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc
• Third-Party Testing: Yes
• Serving Size: 1 capsule
• Cost Per Serving: $0.77

Best Multivitamin for Women Over 50: Ritual Essential for Women 50+

Our Thoughts on Ritual Essential for Women 50+

We chose the Ritual Essential for Women 50+ as our best multivitamin for women over 50 because it’s specifically designed to support the needs of post-menopausal women without sacrificing any of the top-notch qualities we highlighted in our overall pick, the Ritual Essential for Women 18+. 

As we age, bone health becomes more important. Ritual’s targeted formula for women over 50 leaves off calcium, which nearly all of us get from our regular diets, and instead makes room for calcium-support nutrients—like D3, K2, magnesium, and boron—to improve bone density and strength. The 50+ formula also drops the iron provided by the Ritual Essential intended for women over 18. This is because supplementing iron isn’t as much of a concern for women who no longer lose iron through menstruation or need it for reproductive health, while emphasizing boron and omega 3s for bone, muscle, and heart function, may be more important. 

Other than these small tweaks to the nutrient list, the two Essentials are very similar in their pros and cons. We loved the use of delayed-release capsules, which better helps with nutrient absorption, and we also found the two-capsule serving size very easy to take. 

While our tester Kate didn’t have the chance to test this specific formula, she gave the standard Ritual high marks across the board that apply here too. For example, she loved the minty flavor, and spotted some effective results after making the Essential a regular part of her nutrition plan. 

“I love taking this product!” she said. “I use it daily, and I have noticed some real improvements. I do notice an aftertaste but I don’t mind it. I can tell my skin looks healthy and I have more energy throughout the day.”

Specs

• Key Ingredients:  Vitamins D, E, B12, K2, magnesium, folate, boron, Omega-3s
• Third-Party Testing: Yes
• Serving Size: Two capsules
• Cost Per Serving: $1.46

Best Vegan Multivitamin for Women: Future Kind Complete Multivitamin

Our Thoughts on Future Kind Complete Multivitamin

Future Kind Complete Multivitamin is our pick for the best vegan multivitamin for women because it’s specifically formulated to fill the nutritional gaps common in plant-based diets, with high-potency doses of vitamins B12 and D3, algae-based omega-3s, iodine, and zinc. Its broad-spectrum formula also includes a blend of 42 organic fruits and vegetables, digestive enzymes, and probiotics, supporting energy, brain health, immunity, and digestive wellness too. We also like that it comes in eco-friendly packaging.

Kate tested Future Kind’s Complete Multivitamin, rating it a 5 out of 5 for her first impression, especially enjoying the branding on the bottle. “The sage green is really pretty, and the writing is clear and concise,” she said. It’s clear what the product is, and it even lists the brand’s certifications on the front of the bottle. The container has a typical screw off top and was easy to open.

She encountered some difficulty when taking the pills, though. Unfortunately, she found these pills to be pretty large and challenging to swallow. “Because you have to take three capsules, it feels like a lot at once,” she said. “I needed to take three separate sips of water to take the recommended dose.” She thinks that someone who struggles to swallow pills may have a hard time with this multivitamin. “I am pretty comfortable swallowing pills and still found this difficult,” Kate said, rating the swallowability as a 1 out of 5. If you’re someone who has trouble swallowing pills or capsules, we recommend you try Nutricost’s gummy multivitamin.

Kate rated the taste of these multivitamins as a 3 out of 5. The taste is “very earthy” and has a tang to it, she said. She also noted that it smells a little acidic. “Having to take three in three separate sips really put a bad taste in my mouth, and it definitely lingered,” she said. “Some people really won’t be bothered by this taste, especially if you are looking for a vegan, plant based multivitamin.”

Specs

• Key Vitamins: Vitamin B12, vitamin D3, omega-3 EPA/DHA, iodine, zinc
• Form: Vegan capsules
• Price Per Serving: $0.80
• Third-Party Testing: Yes
• Dose: 3 capsules

Best Multivitamin for Women with Iron: Optimum Nutrition Opti-Women

Our Thoughts on Optimum Nutrition Optio-Women

Optimum Nutrition Opti-Women Multivitamin for Active Women is our top pick as a multivitamin with iron because it balances key nutrients essential for active women’s health with a formula that is easy to take and effective. It includes a well-considered dose of iron to support energy and prevent deficiency. 

We recommend that you talk with your doctor or other healthcare provider and review their bloodwork before starting any iron supplement. While many women—especially those with heavy menstrual cycles, pregnancy, or diagnosed iron deficiency—may benefit from iron supplementation, not every woman needs additional iron. Taking iron unnecessarily can lead to side effects and complications, so medical guidance is crucial for safe and effective use.

Optimum Nutrition Opti-Women Multivitamin for Active Women comes in a black-and-pink bottle and straightforward design. Riley, our tester, liked that the product “was easy to open” and found the labeling simple and direct, making it easy to follow the recommended use.

The pill capsules are “roughly the size of a Mike ‘n’ Ike candy,” our tester observed. Riley gave this multivitamin a 5 out of 5 for swallowability and noted “no taste at all,” though she cautioned against leaving the pill in your mouth too long. She rated the taste a 3 out of 5.

Regarding side effects, Riley experienced none and reported that even with her sensitive stomach there were no problems. She acknowledged that the efficacy would be better judged over time and with consistent use, but for lack of side effects, she gave this supplement a perfect 5 out of 5.

Specs

• Key Vitamins: Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate
• Form: Capsules
• Price Per Serving: $0.32
• Third-Party Testing: Yes
• Dose: 2 capsules

How We Tested and Selected the Best Women’s Multivitamins

We tested and evaluated multivitamins and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

During our evaluation process, we collaborated with a certified nutrition coach to identify the safest and most effective multivitamin options for women. We prioritized formulas that meet the recommended daily value (RDV) for key nutrients—including essential vitamins, minerals, and especially iron—since iron is particularly important for many women’s health needs.

Serving Size

Serving sizes for women’s multivitamins range from a single capsule to as many as eight per dose. Whenever possible, we chose multivitamin products that required fewer capsules per serving for added convenience.

Taste

Whenever possible, we prioritized multivitamins that were enjoyable to take. Some capsules feature added flavor, while gummies often come in appealing, tasty varieties. Our team also considered testers’ comments about any aftertaste, paying particular attention to products containing fish oil.

Third-Party Testing

We selected multivitamins that have been verified through third-party testing for safety, purity, and label accuracy. This process also screens for harmful substances like heavy metals and pesticides.

For athletes, third-party testing is crucial to confirm there are no banned substances—products should be sport certified. Since the FDA does not regulate supplements, independent verification is essential for safety, accuracy, and consumer trust.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice or USDA-certified organic.

Multivitamin	Key ingredients	Cost per serving
Ritual Essential for Women 18+	Vitamin D3, omega-3 DHA, methylated folate, vitamin B12, chelated iron	$1.10
Perelel Women’s Daily Trio	Vitamins A, C, D, E, B12, folate, magnesium, zinc, Omega-3s, biotin, collagen	$1.56
Transparent Labs Multivitamin	Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12	$1.33
Nutricost Multivitamin	Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid	$0.23
Swolverine Multivitamin	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc	$0.77
Ritual Essential for Women 50+	Vitamins D, E, B12, K2, magnesium, folate, boron, Omega-3s	$1.30
Future Kind Complete Multivitamin	Vitamin B12, vitamin D3, omega-3 EPA/DHA, iodine, zinc	$0.80
Optimum Nutrition Opti-Women	Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate	$0.32

Ritual Essential for Women 18+
Key ingredients	Vitamin D3, omega-3 DHA, methylated folate, vitamin B12, chelated iron
Cost per serving	$1.10
Perelel Women’s Daily Trio
Key ingredients	Vitamins A, C, D, E, B12, folate, magnesium, zinc, Omega-3s, biotin, collagen
Cost per serving	$1.56
Transparent Labs Multivitamin
Key ingredients	Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12
Cost per serving	$1.33
Nutricost Multivitamin
Key ingredients	Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid
Cost per serving	$0.23
Swolverine Multivitamin
Key ingredients	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc
Cost per serving	$0.77
Ritual Essential for Women 50+
Key ingredients	Vitamins D, E, B12, K2, magnesium, folate, boron, Omega-3s
Cost per serving	$1.30
Future Kind Complete Multivitamin
Key ingredients	Vitamin B12, vitamin D3, omega-3 EPA/DHA, iodine, zinc
Cost per serving	$0.80
Optimum Nutrition Opti-Women
Key ingredients	Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate
Cost per serving	$0.32

How to Find the Best Women’s Multivitamins for You

Women’s multivitamin needs vary based on individual fitness goals, dietary preferences, allergies, and any specific nutrient gaps to address.

Consider these factors when choosing the most suitable multivitamin for you.

Your Body’s Needs

Before buying a multivitamin, it’s a good idea to consult your doctor or healthcare professional. If possible, consider getting bloodwork to identify which nutrients you may need, helping you choose the most appropriate multivitamin. Aim to meet daily nutrient requirements through whole foods, but a multivitamin can help fill any nutritional gaps in your diet.

Form

Multivitamins are available as gummies, capsules, tablets, powders, and liquids, so select the form that best matches your preferences and lifestyle. Gummies may be easier for some, while capsules and tablets offer convenience and higher nutrient levels. Powders and liquids are good alternatives if swallowing pills is difficult. You can even try a greens powder to get vitamins and minerals from a green drink. Consistency is key—choose a type you’ll take daily for the best results.

Formula

When choosing a multivitamin for women, it’s important to review the formula to ensure it fits individual dietary needs, lifestyle, and nutrition gaps. Each person may benefit from different nutrient combinations—for example, those who are pregnant, have dietary restrictions, or are postmenopausal will have unique requirements. 

While multivitamins with varied macro- or micronutrient profiles may suit different goals, most women should look for products that closely match RDVs of essential vitamins and minerals such as iron, calcium, vitamin D, folate, B12, and more. Checking the formula helps ensure the supplement is both safe and effective for each woman’s specific needs.

Cost

Multivitamins are typically taken every day, and can be pricey, so you may want to consider your budget when selecting your multivitamin. Cleaner formulations, meaning those without artificial sweeteners or additives, may cost more because of their higher quality and ingredient sourcing.

Third-Party Testing

Because the FDA does not regulate supplements, third-party testing provides independent verification of a multivitamin’s safety, purity, and label accuracy. This process protects against risks like mislabeling, contamination, or banned substances, giving you confidence in the products you choose. Independent testing is crucial for ensuring both product quality and safety.

Benefits of a Multivitamin for Women

Taking a multivitamin can help fill nutritional gaps and support important aspects of health throughout different life stages. Key benefits for women include:

• Bone strength: Multivitamins containing vitamin D and calcium help maintain bone density, lowering the risk of osteoporosis—especially important as women age or enter menopause.
• Cognitive health: B vitamins (including B6, B12, and folate) play a vital role in supporting memory and maintaining healthy brain function.

• Energy and vitality: Iron and B vitamins help transform food into energy, which can reduce fatigue and boost daily stamina, especially for those who have heavy menstrual cycles or require additional iron.
• Overall well-being: Multivitamins may also benefit skin, hair, and eye health, and help support wellness during pregnancy or breastfeeding.

Should All Women Take a Multivitamin?

Women who may benefit from a multivitamin include athletes, vegetarians, vegans, and anyone with dietary restrictions or difficulty meeting nutrient needs through food alone. If you are pregnant, breastfeeding, or planning to become pregnant, we recommend that you speak with your doctor before starting a multivitamin to ensure the formula is safe and tailored for their needs.

What to Avoid in Multivitamins for Women

While multivitamins can help fill nutritional gaps, there are important factors women should avoid when selecting a supplement:

• Mixing medications: Be cautious about taking a multivitamin with prescription drugs, as some vitamins and minerals (such as calcium, magnesium, iron, or vitamin K) may interact with medications, alter their effectiveness, or increase side effect risks. Always consult a healthcare provider to discuss potential interactions before starting a new supplement.
• Excessive dosages: Avoid multivitamins that provide nutrient levels far above the recommended daily values (RDVs), as megadoses—especially of fat-soluble vitamins (A, D, E, K) and minerals like iron—can build up in the body and lead to toxicity.
• Artificial additives: Steer clear of products with unnecessary fillers, synthetic colors, or preservatives, which may trigger allergies or sensitivities.
• Poor quality control: Select multivitamins that have undergone third-party testing to help protect against contaminants like heavy metals or inaccurate labeling.

Frequently asked questions

What vitamins should women take every day?

For women, essential daily vitamins and minerals include folic acid for cell growth, vitamin D and calcium for strong bones, iron to help prevent anemia, and B vitamins—including B12—for energy and brain function. Vitamin C supports a healthy immune system and iron absorption, vitamin E protects cells with antioxidant effects, magnesium helps muscles and nerves function, vitamin K contributes to bone and blood health, and zinc is important for immune wellness.

While some women may get sufficient levels of these from their diet, taking a multivitamin can be a worthwhile way to fill in nutritional gaps and keep you feeling at the top of your game.

What’s the best time to take a multivitamin?

To help make it a part of your daily routine, choose a time that fits your schedule and try to take your supplement consistently each day. It can be a time that works best for you.

What is the highest rated women’s multivitamin?

Ritual Essential for Women 18+ is a our pick for the best multivitamin for women because it focuses on providing high-quality, bioavailable nutrients that support energy, skin, and nail health, along with digestive support.

Which is the No. 1 multivitamin brand?

Ritual stands out as our top multivitamin brand thanks to its rigorous standards for transparency and quality. The company provides detailed ingredient sourcing, conducts third-party lab testing for contaminants and label accuracy, and openly shares its testing protocols and certification achievements.