• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Personal FinanceGen Z

Around 85% of Gen Zers worry they can’t afford one month’s expenses if they lose their job

Alicia Adamczyk
By
Alicia Adamczyk
Alicia Adamczyk
Senior Writer
Down Arrow Button Icon
Alicia Adamczyk
By
Alicia Adamczyk
Alicia Adamczyk
Senior Writer
Down Arrow Button Icon
March 24, 2023, 12:16 PM ET
Young businessman holding his head and pondering
Though Gen Z workers do prioritize saving part of their paycheck, they have also had the least amount of time to build up their emergency fund of any generation. Hinterhaus Productions/Getty Images

As layoffs continue to roll through the tech sector, workers across the U.S. are growing increasingly nervous about losing their jobs and how that would impact their finances. And perhaps none are more worried than Gen Z, a recent survey finds.

In fact, 85% of Gen Z survey respondents said they are concerned about paying for a single month’s worth of living expenses if they lost their primary source of income, personal finance site Bankrate finds. That’s the most of any age group: 79% of millennials report the same feeling, as do 69% of Gen Xers, and 53% of baby boomers.

Though Gen Z workers do prioritize saving part of their paycheck, they’ve also had the least amount of time to build up their emergency fund of any generation.

With inflation and months of news-making layoffs, it’s no wonder young workers are stressed. Financial anxiety has been increasing among all workers. The majority of workers are experiencing “negative effects” as a result of the current economic environment, according to Franklin Templeton’s Voice of the American Worker Study. For nearly a third of workers, financial anxiety has gotten so bad that it’s affecting their sleep, and 73% say it’s changed how they envision their retirement.

A recent report from Edward Jones found almost two in five Americans don’t have enough stashed away in an emergency funds to last them a month, and 29% have less than $500 saved.

“A sudden interruption of your income can cause major stress that you can avoid, or minimize, by having a plan in place,” says Stuart Boxenbaum, a certified financial planner and president of Florida-based Statewide Financial Group. “Having an emergency fund built up can help Gen Zers relax if they go through the unfortunate event of a job loss.”

Give every dollar a job

Workers face a number of barriers that preclude them from building up an emergency fund that could help reduce their financial anxiety. There’s ever-growing cost of living, student loan debt, low wages, and more for Gen Z, in particular, to contend with. Many graduated into the turbulent job market of the coronavirus recession, and others are seeing the supposedly stable tech jobs they banked on disappear.

But one strategy that might help young workers save more is to give every dollar a job, says Jennifer Huisking, vice president at Goldman Sachs Personal Financial Management.

Similar to zero-sum budgeting, this technique involves allocating every single dollar of your income to an assigned need (savings, rent, groceries, etc.). It’s like a regular budget but super-charged. It can help stop you from over-consuming—when there’s excess money, many people’s inclination is to spend it—and ensure you’re hitting your goals, like increasing your emergency fund.

“It can take time to set up your budget using this approach, but it can pay off in the long run,” says Huisking. “When you know exactly where your money is going, saving takes as much of an active role as your spending.”

To assign every dollar a job, work backward. Consider you monthly fixed expenses, and subtract them from your income. Then assign the rest of your income to your discretionary purchases. Your budget should “zero out” your income, says Huisking. Every dollar has something to do.

“It’s a good idea to include some cushion in your expense allocation should any unexpected events come up, as they tend to,” she says.

Adopting this habit early on can help you spend and save your money with intention.

“Savings are a source for future spending, so it can be very empowering to accumulate future freedoms you might desire over time, too,” says Huisking.

Subscribe to Well Adjusted, our newsletter full of simple strategies to work smarter and live better, from the Fortune Well team. Sign up today.
About the Author
Alicia Adamczyk
By Alicia AdamczykSenior Writer
LinkedIn iconTwitter icon

Alicia Adamczyk is a former New York City-based senior writer at Fortune, covering personal finance, investing, and retirement.

See full bioRight Arrow Button Icon

Latest in Personal Finance

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
Fortune Secondary Logo
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Personal Finance

An older man wears an American flag.
EconomyRecession
Your grandparents are the reason the U.S. isn’t in a recession right now. That won’t last forever
By Eleanor PringleMarch 1, 2026
9 hours ago
A man wearing a red hat shakes Trump's hand in a crows
Personal FinanceRetirement
Trump’s universal 401(k) architect on why lower-income people distrust retirement accounts: ‘they want to know what the catch is’
By Jacqueline MunisFebruary 28, 2026
1 day ago
CybersecurityMeta
Trump’s FTC backs off social media regulation despite finding that nearly 20% of America’s children are online for 4 hours or more
By Catherina GioinoFebruary 27, 2026
2 days ago
Personal FinanceInsurance
State Farm is doling out $100 checks to 49 million customers. Here’s who qualifies and how to get paid
By Sydney LakeFebruary 27, 2026
2 days ago
Personal Financewealth management
The Great Wealth Transfer is already happening as millennials hitting their ‘Peak 35’ are richer than ever
By Catherina GioinoFebruary 27, 2026
2 days ago
Personal Financegold prices
Current price of gold as of February 27, 2026
By Danny BakstFebruary 27, 2026
2 days ago

Most Popular

placeholder alt text
Middle East
Iran is now on 'death ground' amid existential threat from U.S. attacks and could 'go big' in retaliation, former NATO commander warns
By Jason MaFebruary 28, 2026
1 day ago
placeholder alt text
Success
Japanese companies are paying older workers to sit by a window and do nothing—while Western CEOs demand super-AI productivity just to keep your job
By Orianna Rosa RoyleFebruary 27, 2026
2 days ago
placeholder alt text
Economy
Your grandparents are the reason the U.S. isn't in a recession right now. That won't last forever
By Eleanor PringleMarch 1, 2026
9 hours ago
placeholder alt text
AI
The week the AI scare turned real and America realized maybe it isn't ready for what's coming
By Nick LichtenbergFebruary 28, 2026
1 day ago
placeholder alt text
Success
Walmart exec says U.S. workforces needs to take inspiration from China where ‘5 year-olds are learning DeepSeek’
By Preston ForeFebruary 27, 2026
2 days ago
placeholder alt text
Middle East
Dubai’s worst nightmare unfolds as Iran strikes Gulf neighbors
By Dana Khraiche, Fiona MacDonald and BloombergFebruary 28, 2026
22 hours ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.