Workouts

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How Richard Simmons, a former overweight teen, became a celebrity weight loss coach and workout icon
Health

How Richard Simmons, a former overweight teen, became a celebrity weight loss coach and workout icon

By Mark Kennedy and The Associated Press
July 14, 2024
Luxury gym CEO scopes out new locations for his $318-a-month fitness centers by standing outside train stations and grading potential members
Success

Luxury gym CEO scopes out new locations for his $318-a-month fitness centers by standing outside train stations and grading potential members

By
July 13, 2024
Your Apple Watch or Fitbit may be a breeding ground for E. coli and staph bacteria. Here’s how to clean your fitness tracker
Health

Your Apple Watch or Fitbit may be a breeding ground for E. coli and staph bacteria. Here’s how to clean your fitness tracker

By
June 27, 2024
There is a best time of day to work out and it may lead to better results
Life

There is a best time of day to work out and it may lead to better results

By
June 24, 2024
A woman in white workout gear and a VR headset holds sabers while standing in a virtual reality backdrop
Lifestyle

Here’s how Meta’s virtual-reality workout compares to real-life exercise

By
June 13, 2024
Mother shoots the ball into the basketball basket on a sports court in a park at dusk while her son looks on, we see them from behind
Family

Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids, according to experts

By
June 4, 2024
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend
Life

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

By
May 29, 2024
Woman in plank position on exercise mat
Aging Well

A good workout routine can help you age better than your parents or grandparents did. Here’s how

By
May 19, 2024
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
Life

Climbing stairs could help you live longer—and experts say it only takes a few flights a day

By
April 30, 2024
Side view of woman jogging on pier, Manhattan, New York, USA
Life

Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier

By
April 11, 2024
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
Life

Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements

By
April 9, 2024
Girl Scouts’ 58-year-old CEO has run over 8 marathons around the world. Her ethos on work-life balance is ‘the opposite of what most people think’
Health

Girl Scouts’ 58-year-old CEO has run over 8 marathons around the world. Her ethos on work-life balance is ‘the opposite of what most people think’

By
March 29, 2024
How to stay in shape in your 30s, 40s, and 50s
Life

How to stay in shape in your 30s, 40s, and 50s

By
March 23, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
Life

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

By
March 17, 2024
2 simple strategies can help control your high blood pressure without medication
Health

2 simple strategies can help control your high blood pressure without medication

By
March 7, 2024

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